റോഗ് ബെല്ല കോംപ്ലക്സ് ചലഞ്ച് നിർദ്ദേശങ്ങൾ
THE BELLA COMPLEX CHALLENGE CHALLENGE/SCORING: Find your heaviest load for the following unbroken complex: 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead Time Cap: 5 minute time cap to complete the complex. Athletes with the…