1. ആമുഖം
Thank you for choosing the Dskeuzeew Multifunctional Power Tower. This equipment is designed to provide a comprehensive bodyweight training experience, allowing you to perform a variety of exercises such as pull-ups, dips, leg raises, and push-ups. Please read this manual carefully before assembly and use to ensure safe and effective operation. Keep this manual for future reference.
ചിത്രം 1: ഓവർview of the Dskeuzeew Multi-Function Power Tower and its key features.
2 പ്രധാനപ്പെട്ട സുരക്ഷാ വിവരങ്ങൾ
Before using this equipment, please observe the following safety precautions:
- ഏതെങ്കിലും വ്യായാമ പരിപാടി ആരംഭിക്കുന്നതിന് മുമ്പ് ഒരു ഡോക്ടറെ സമീപിക്കുക.
- ഓരോ ഉപയോഗത്തിനും മുമ്പ് എല്ലാ ബോൾട്ടുകളും, നട്ടുകളും, കണക്ഷനുകളും സുരക്ഷിതമായി മുറുക്കിയിട്ടുണ്ടെന്ന് ഉറപ്പാക്കുക.
- Place the power tower on a flat, stable surface.
- ഉപയോഗ സമയത്ത് ഉപകരണങ്ങളിൽ നിന്ന് കുട്ടികളെയും വളർത്തുമൃഗങ്ങളെയും അകറ്റി നിർത്തുക.
- പരമാവധി ഭാരം ശേഷി 150KG കവിയരുത്.
- വേദന, തലകറക്കം, ഓക്കാനം എന്നിവ അനുഭവപ്പെട്ടാൽ ഉടൻ വ്യായാമം നിർത്തുക.
- അനുയോജ്യമായ അത്ലറ്റിക് വസ്ത്രങ്ങളും പാദരക്ഷകളും ധരിക്കുക.
- Inspect the equipment regularly for wear and tear. Do not use if damaged.
3. ഉൽപ്പന്ന സവിശേഷതകൾ
Figure 2: Detailed dimensions of the Power Tower.
| ഫീച്ചർ | വിശദാംശങ്ങൾ |
|---|---|
| ബ്രാൻഡ് | ഡിസ്ക്യൂസീവ് |
| മോഡൽ | പവർ ടവർ |
| പരമാവധി ഭാരം ശേഷി | 150 കി |
| ക്രമീകരിക്കാവുന്ന ഉയരം പരിധി | 183 cm - 233 cm (12 levels) |
| Overall Dimensions (approx.) | Base: 102 cm (Length) x 85 cm (Width) Top Bar: 93 cm (Width) |
| Dip Station Width | 42 സെ.മീ |
| Pull-up Bar Width | 62 സെ.മീ |
| പ്രധാന മെറ്റീരിയൽ | Thickened Steel Pipe |
| പ്രധാന സവിശേഷതകൾ | Foam Handles, Soft Foam Pads, Thickened Cushions, Non-slip Suction Cups, Heavy Steel Base, 6-position adjustable backrest. |
4. സജ്ജീകരണവും അസംബ്ലിയും
Assembly is required. Please follow these general steps. Refer to the included assembly diagram for detailed instructions and part identification.
- ഘടകങ്ങൾ അൺപാക്ക് ചെയ്യുക: Carefully remove all parts from the packaging and lay them out. Verify all components are present against the parts list (not provided in this manual, refer to product packaging).
- അടിസ്ഥാന ഫ്രെയിം കൂട്ടിച്ചേർക്കുക: Connect the main base supports using the provided bolts and nuts. Ensure all connections are snug but do not fully tighten until the entire frame is assembled.
- ലംബ പിന്തുണകൾ ഘടിപ്പിക്കുക: Secure the vertical support beams to the base frame.
- Install Pull-Up Bar: Attach the pull-up bar to the top of the vertical supports.
- Install Dip Station and Backrest: Mount the dip station arms and the backrest.
- ഉയരം ക്രമീകരിക്കുക: The pull-up bar height is adjustable across 12 levels. Loosen the adjustment knobs, slide the bar to the desired height, and securely tighten the knobs.
- Adjust Backrest: The backrest offers 6 adjustable positions. Loosen the adjustment knob, slide the backrest to your preferred position, and tighten the knob firmly.
- അന്തിമ മുറുക്കൽ: Once all components are in place, go back and fully tighten all bolts and nuts.
- സ്ഥിരത പരിശോധന: Gently shake the assembled power tower to ensure it is stable and all connections are secure. The non-slip suction cups on the base should provide additional stability.
ചിത്രം 3: ഉയരം ക്രമീകരിക്കൽ സംവിധാനം.
Figure 4: Backrest adjustment mechanism.
Figure 5: Component details for assembly reference.
5. Operating Instructions and Exercises
The Dskeuzeew Power Tower allows for a variety of bodyweight exercises. Always warm up before exercising and cool down afterwards.
5.1. Pull-Ups
Grasp the pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart. Hang with arms fully extended. Pull your body upwards until your chin clears the bar. Slowly lower yourself back to the starting position.
5.2. Dips
Grasp the dip handles with a neutral grip. Push yourself up until your arms are fully extended, supporting your body weight. Slowly lower your body by bending your elbows until your shoulders are below your elbows. Push back up to the starting position.
5.3. Vertical Knee/Leg Raises
Stand on the footrests and grip the dip handles for stability. Rest your forearms on the padded armrests and your back against the backrest. Keeping your core engaged, slowly raise your knees towards your chest or your legs straight up. Lower them back down with control.
5.4. Push-Ups
Use the lower handles or the base of the power tower for elevated push-ups, which can increase the range of motion and challenge. Place your hands on the handles, extend your legs behind you, and perform push-ups as usual.
5.5. റെസിസ്റ്റൻസ് ബാൻഡ് വ്യായാമങ്ങൾ
The power tower may include attachment points for resistance bands (check your specific model). Resistance bands can be used to assist with pull-ups or to add resistance to other exercises like rows or presses.
ചിത്രം 6: ഉദാamples of exercises using the Power Tower.
6. പരിപാലനം
Regular maintenance will ensure the longevity and safe operation of your Dskeuzeew Power Tower.
- വൃത്തിയാക്കൽ: Wipe down the frame and padded areas with a damp cloth after each use to remove sweat and dirt. Use mild soap and water if necessary, then dry thoroughly.
- പരിശോധന: Periodically check all bolts, nuts, and connections for tightness. Re-tighten as needed.
- തേയ്മാനം: Inspect padded areas, handles, and frame for any signs of damage, cracks, or excessive wear. Replace worn parts immediately.
- ലൂബ്രിക്കേഷൻ: No lubrication is typically required for this type of equipment.
- സംഭരണം: Store the power tower in a dry, clean environment away from direct sunlight and extreme temperatures.
7. പ്രശ്നപരിഹാരം
If you encounter any issues with your power tower, refer to the following common solutions:
- ചലിക്കൽ/അസ്ഥിരത: Ensure the power tower is on a flat, level surface. Check and tighten all bolts and nuts. Verify the non-slip suction cups are making full contact with the floor.
- ഞരക്കമുള്ള ശബ്ദങ്ങൾ: Identify the source of the squeak. Often, it's a loose bolt or a joint that needs tightening. Apply a small amount of silicone spray to moving parts if necessary, but avoid getting it on grip surfaces.
- Difficulty Adjusting Height/Backrest: Ensure the adjustment knobs are fully loosened before attempting to move the components. Check for any obstructions in the adjustment holes.
- കേടായ ഭാഗങ്ങൾ: If any part is damaged, cease use immediately and contact customer support for replacement parts.
8 ഉപയോക്തൃ നുറുങ്ങുകൾ
- പതുക്കെ തുടങ്ങുക: If you are new to bodyweight exercises, begin with fewer repetitions and sets, gradually increasing as your strength improves.
- ശരിയായ ഫോം: Focus on maintaining correct form for each exercise to maximize effectiveness and prevent injury. Watch instructional videos if unsure.
- Vary Your Grip: For pull-ups, experiment with different grip widths (wide, narrow, neutral) and hand positions (overhand, underhand) to target different muscle groups.
- Use Assistance: If full pull-ups or dips are challenging, use resistance bands for assistance or perform negative repetitions (slowly lowering yourself from the top position).
- Core Engagement: Always engage your core muscles during exercises to maintain stability and protect your spine.
- സ്ഥിരതയാണ് പ്രധാനം: Regular use of the power tower will yield the best results for strength and fitness.
9. വാറൻ്റിയും പിന്തുണയും
Dskeuzeew is committed to providing high-quality products. For any questions, concerns, or to report damaged parts, please contact our customer support. While specific warranty details are not provided in this manual, please refer to your purchase documentation or the seller's webവാറന്റി വിവരങ്ങൾക്ക് സൈറ്റ്.
ബന്ധപ്പെടാനുള്ള വിവരങ്ങൾ: Please refer to your purchase platform (e.g., AliExpress) for seller contact details. Typically, you can find this by navigating to your order history and selecting "Contact Seller" for your specific purchase.
