Tunturi Recumbent Bike E50-R Performance User Manual

1. ആമുഖം

This manual provides essential information for the safe and effective use of your Tunturi Recumbent Bike E50-R Performance. Designed for home fitness, this recumbent bike offers a comfortable and supportive workout experience, particularly beneficial for users seeking back support or during rehabilitation. Its low entry design facilitates easy access.

Image 1.1: The Tunturi Recumbent Bike E50-R Performance, showcasing അതിന്റെ രൂപകൽപ്പനയും സവിശേഷതകളും.

2 സുരക്ഷാ വിവരങ്ങൾ

• Read all instructions in this manual before using the equipment.
• Consult a physician before starting any exercise program, especially if you have pre-existing health conditions.
• The maximum user weight for this equipment is 135 kg (approximately 297 lbs). Do not exceed this limit.
• Place the equipment on a stable, level surface with adequate clearance around it.
• ഉപയോഗ സമയത്ത് ഉപകരണങ്ങളിൽ നിന്ന് കുട്ടികളെയും വളർത്തുമൃഗങ്ങളെയും അകറ്റി നിർത്തുക.
• ഓരോ ഉപയോഗത്തിനും മുമ്പ് എല്ലാ ബോൾട്ടുകളും നട്ടുകളും സുരക്ഷിതമായി മുറുക്കിയിട്ടുണ്ടെന്ന് ഉറപ്പാക്കുക.
• ഉചിതമായ വ്യായാമ വസ്ത്രങ്ങളും പാദരക്ഷകളും ധരിക്കുക.
• നിങ്ങൾക്ക് ക്ഷീണം, തലകറക്കം, അല്ലെങ്കിൽ വേദന അനുഭവപ്പെടുകയാണെങ്കിൽ ഉടൻ വ്യായാമം നിർത്തുക.

3. സജ്ജീകരണം

3.1 അസംബ്ലി

The Tunturi Recumbent Bike E50-R Performance requires assembly. Refer to the separate assembly guide provided with your product for detailed, step-by-step instructions. Ensure all components are present and correctly installed before proceeding.

3.2 സീറ്റ് ക്രമീകരണം

The recumbent bike features an adjustable seat to accommodate various user heights and preferences. To adjust the seat position, locate the adjustment lever or knob beneath the seat. Pull or turn it to unlock the seat, slide the seat to the desired position, and then release or tighten to secure it. Ensure the seat is firmly locked before use.

ചിത്രം 3.1: ക്ലോസ്-അപ്പ് view of the adjustable seat mechanism, showing the lever for position changes.

3.3 Pedal Straps

The pedals are equipped with adjustable straps to secure your feet during exercise. Place your feet on the pedals and adjust the straps to ensure a snug fit. This prevents your feet from slipping and provides stability during your workout.

3.4 പവർ കണക്ഷൻ

Connect the power adapter to the bike's power input and then to a standard electrical outlet. The console will power on once connected.

3.5 ടാബ്‌ലെറ്റ് ഹോൾഡർ

The integrated tablet holder allows you to place your tablet or smartphone securely on the console. This enables you to view entertainment or use fitness applications during your workout.

4. പ്രവർത്തന നിർദ്ദേശങ്ങൾ

4.1 കൺസോൾ ഓവർview

The console displays key workout data such as time, distance, speed, calories, watts, and pulse. It features buttons for mode selection, reset, recovery, and start/stop, along with a central dial for adjusting settings.

ചിത്രം 4.1: വിശദമായത് view of the console, showing the digital display and control buttons.

4.2 ഒരു വ്യായാമം ആരംഭിക്കൽ

1. Ensure the bike is powered on.
2. Select your desired workout program or manual mode using the console controls.
3. Press the 'Start/Stop' button to begin your workout.
4. Adjust resistance levels as needed during your exercise.

4.3 Resistance Adjustment

The E50-R offers 32 levels of resistance, controlled via the console. Use the 'Up' and 'Down' buttons or the central dial to increase or decrease the resistance during your workout. This allows for precise control over your exercise intensity.

4.4 വർക്ക്ഔട്ട് പ്രോഗ്രാമുകൾ

The bike includes 20 different pre-set workout programs, catering to various fitness levels from beginner to advanced. Additionally, it features a Watt program that allows you to train within a specific power range of 10 W to 350 W, adjustable in 5 W increments. Select a program that aligns with your fitness goals.

4.5 ഹൃദയമിടിപ്പ് നിരീക്ഷണം

Monitor your heart rate by gripping the hand pulse sensors located on the handlebars. For continuous and more accurate monitoring, the bike is compatible with a chest strap (sold separately).

4.6 Ergometer Function

The E50-R functions as an ergometer, accurately measuring your power output in watts. This feature allows for precise, goal-oriented training, with watt settings ranging from 10 W to 350 W.

4.7 ആപ്പ് കണക്റ്റിവിറ്റി

Enhance your training experience by connecting your tablet or smartphone to the bike via Bluetooth. The Tunturi E50-R is compatible with several fitness applications, including Fit Hi Way, IConsole+, and Kinomap. These apps allow you to track progress, set goals, challenge friends, and experience virtual routes (e.g., via Google Street View with Kinomap).

Image 4.2: The console displaying Bluetooth connectivity and logos for compatible fitness applications.

5. പരിപാലനം

5.1 വൃത്തിയാക്കൽ

Regularly wipe down the bike with a damp ഓരോ ഉപയോഗത്തിനു ശേഷവും വിയർപ്പും പൊടിയും നീക്കം ചെയ്യാൻ തുണി ഉപയോഗിക്കുക. ഫിനിഷിനോ ഇലക്ട്രോണിക് ഘടകങ്ങൾക്കോ ​​കേടുവരുത്തുന്ന അബ്രാസീവ് ക്ലീനറുകളോ ലായകങ്ങളോ ഉപയോഗിക്കുന്നത് ഒഴിവാക്കുക.

5.2 പരിശോധന

Periodically check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. If you notice any unusual noises or excessive wear, discontinue use and contact customer support.

6. പ്രശ്‌നപരിഹാരം

• കൺസോൾ ഓണാക്കുന്നില്ല: Ensure the power adapter is securely connected to both the bike and a working electrical outlet. Check the power cable for any damage.
• No Resistance Change: Verify that the power cable is connected. If the issue persists, contact customer support.
• കൃത്യമല്ലാത്ത ഹൃദയമിടിപ്പ് വായന: Ensure your hands are firmly gripping the pulse sensors. If using a chest strap, check its battery and proper placement.
• അസാധാരണമായ ശബ്ദങ്ങൾ: Stop using the bike immediately. Inspect for any loose parts or obstructions. If the noise continues, contact customer support.

7 സ്പെസിഫിക്കേഷനുകൾ

Image 7.1: The Tunturi Recumbent Bike E50-R Performance with key dimensions indicated.

8. വാറൻ്റിയും പിന്തുണയും

For warranty information, technical support, or service inquiries, please refer to the warranty card included with your product or contact Tunturi customer service directly. Ensure you have your model number (17TBR50000) and proof of purchase available when contacting support.