VirtuFit CTR 1.2i ക്രോസ്‌ട്രെയിനർ ഉപയോക്തൃ മാനുവൽ

1. ആമുഖം

This manual provides essential information for the safe and effective use of your VirtuFit CTR 1.2i Crosstrainer. Please read all instructions carefully before assembly and operation to ensure proper function and to prevent injury.

1.1 പ്രധാനപ്പെട്ട സുരക്ഷാ വിവരങ്ങൾ

• ഏതെങ്കിലും വ്യായാമ പരിപാടി ആരംഭിക്കുന്നതിന് മുമ്പ് ഒരു ഡോക്ടറെ സമീപിക്കുക.
• ഉപയോഗ സമയത്ത് ഉപകരണങ്ങളിൽ നിന്ന് കുട്ടികളെയും വളർത്തുമൃഗങ്ങളെയും അകറ്റി നിർത്തുക.
• Place the crosstrainer on a flat, stable surface with adequate clearance around it.
• Inspect the equipment for loose or worn parts before each use. Do not use if damaged.
• വ്യായാമത്തിന് അനുയോജ്യമായ വസ്ത്രങ്ങളും പാദരക്ഷകളും ധരിക്കുക.
• The maximum user weight capacity for this device is 115 kg.
• നിങ്ങൾക്ക് ക്ഷീണം, തലകറക്കം, അല്ലെങ്കിൽ വേദന അനുഭവപ്പെടുകയാണെങ്കിൽ ഉടൻ വ്യായാമം നിർത്തുക.

2. ഉൽപ്പന്നം കഴിഞ്ഞുview

The VirtuFit CTR 1.2i is a compact elliptical trainer designed for home use, offering a full-body workout with various training options.

2.1 പ്രധാന സവിശേഷതകൾ

• സ്പേസ് സേവിംഗ് ഡിസൈൻ: Ideal for smaller living spaces, with transport wheels for easy relocation.
• Intuitive Training Programs: Features 21 pre-programmed modes and 16 resistance levels.
• Heart Rate Controlled Training: Includes four heart rate-guided programs for targeted workouts.
• സ്മാർട്ട് കണക്റ്റിവിറ്റി: Bluetooth compatible with the Fitshow fitness app for tracking and enhanced training.
• User-Friendly Console: Displays time, distance, heart rate, resistance level, speed, program, watts, and RPM.
• സൗകര്യം: Low entry point, integrated smartphone/tablet holder, and water bottle holder.

ചിത്രം 1: VirtuFit CTR 1.2i Crosstrainer. This image shows the complete crosstrainer from a side angle, highlighting its compact design and main components.

3. സജ്ജീകരണം

3.1 അൺപാക്കിംഗും അസംബ്ലിയും

Carefully remove all components from the packaging. Detailed assembly instructions, including diagrams and a list of included parts, are provided in the separate assembly guide that accompanies your product. Follow these instructions precisely to ensure correct and safe assembly.

3.2 പ്ലേസ്മെൻ്റ്

Choose a location that is level, stable, and offers sufficient space around the crosstrainer for safe operation. Ensure there is no obstruction to movement and that the floor is protected if necessary.

4. പ്രവർത്തന നിർദ്ദേശങ്ങൾ

4.1 കൺസോൾ പ്രവർത്തനങ്ങൾ

The integrated display provides real-time feedback on your workout. Information typically includes:

• സമയം: നിങ്ങളുടെ വ്യായാമത്തിന്റെ ദൈർഘ്യം.
• ദൂരം: ആകെ സഞ്ചരിച്ച ദൂരം.
• ഹൃദയമിടിപ്പ്: Your current heart rate (requires hand pulse sensors or compatible chest strap).
• പ്രതിരോധ നില: Current intensity setting.
• വേഗത: Your current speed.
• പ്രോഗ്രാം: The active training program.
• വാട്ട്സ്: Power output during exercise.
• RPM (മിനിറ്റിൽ വിപ്ലവങ്ങൾ): Cadence of your stride.

4.2 പരിശീലന പരിപാടികൾ

The CTR 1.2i offers 21 pre-programmed training modes. These programs automatically adjust the resistance to guide you through various workout profiles. Refer to the console manual for details on selecting and customizing these programs. You can also manually adjust between 16 resistance levels.

4.3 Heart Rate Training

Utilize the four heart rate-controlled programs for targeted cardiovascular training. These programs adjust resistance to keep your heart rate within a specific zone, optimizing your workout for fat burning or endurance. Ensure proper contact with the hand pulse sensors or use a compatible heart rate monitor for accurate readings.

4.4 Smart Connectivity (Fitshow App)

Enhance your training experience by connecting your smartphone or tablet via Bluetooth to the VirtuFit CTR 1.2i using the Fitshow fitness app. The app allows you to:

• Record and track your workouts.
• Monitor your progress over time.
• Synchronize training data with Apple Health Kit.

The Fitshow app is available for Android (version 4.3 or higher) and iOS (version 9.0 or higher).

4.5 Using the Device Holder

A holder is integrated above the display to securely place your smartphone or tablet. This allows you to watch videos, listen to music, or use fitness apps during your workout.

5. പരിപാലനം

5.1 വൃത്തിയാക്കൽ

Regularly wipe down the crosstrainer with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners or solvents that could damage the finish or electronic components.

5.2 സംഭരണം

When not in use, store the crosstrainer in a dry, cool place away from direct sunlight and extreme temperatures. Utilize the transport wheels to move the unit easily.

5.3 പതിവ് പരിശോധന

Periodically check all bolts, nuts, and moving parts to ensure they are securely fastened and functioning correctly. Lubricate moving parts as recommended in the assembly guide to maintain smooth operation.

6. പ്രശ്‌നപരിഹാരം

If you encounter issues with your VirtuFit CTR 1.2i Crosstrainer, consider the following common solutions:

• No Power/Display Not Working: Check power connections. Ensure batteries (if applicable) are correctly installed or replaced.
• അസാധാരണമായ ശബ്ദങ്ങൾ: Inspect for loose bolts or components. Lubricate moving parts as per maintenance instructions.
• Inaccurate Heart Rate Reading: Ensure hands are firmly placed on the pulse sensors. Clean sensors if necessary.
• ആപ്പ് കണക്റ്റിവിറ്റി പ്രശ്നങ്ങൾ: Ensure Bluetooth is enabled on your device and the crosstrainer. Restart both devices and try reconnecting. Check app compatibility with your device's operating system version.
• Resistance Not Changing: Verify all cables are securely connected. If the issue persists, contact customer support.

7 സ്പെസിഫിക്കേഷനുകൾ

8. വാറൻ്റിയും പിന്തുണയും

VirtuFit, as a Dutch fitness brand, is committed to providing high-quality fitness equipment. For warranty information, technical support, or service inquiries, please refer to the documentation included with your purchase or contact the retailer from whom you purchased the VirtuFit CTR 1.2i Crosstrainer. Keep your proof of purchase for warranty claims.