ആമുഖം
Welcome to the EVOLAND Vibration Plate Exercise Machine. This manual provides essential information for the safe and effective use of your new fitness equipment. This compact and powerful vibration plate is designed to help you achieve your fitness goals, offering full-body workouts, muscle toning, and improved circulation. With its integrated Bluetooth speaker and multiple program modes, it provides a versatile and engaging exercise experience for home use.
സുരക്ഷാ വിവരങ്ങൾ
Please read all safety instructions carefully before use.
- പുതിയ വ്യായാമ പരിപാടി ആരംഭിക്കുന്നതിന് മുമ്പ് ഒരു ഡോക്ടറെ സമീപിക്കുക, പ്രത്യേകിച്ച് നിങ്ങൾക്ക് മുൻകാല മെഡിക്കൽ അവസ്ഥകൾ ഉണ്ടെങ്കിൽ.
- Do not use this machine if you are pregnant, have a pacemaker, or suffer from severe osteoporosis, acute thrombosis, or other serious medical conditions.
- Ensure the machine is placed on a stable, level, and non-slip surface. Do not use on uneven ground.
- Keep children and pets away from the machine during operation to prevent accidents.
- The maximum user weight for this device is 150 kg (330 lbs). Do not exceed this limit.
- Unplug the machine from the power outlet when not in use, before cleaning, or before performing any maintenance.
- If you experience any discomfort, dizziness, or pain during exercise, stop immediately and consult a physician.
- മെഷീനിന്റെ ദ്വാരങ്ങളിൽ ഒരു വസ്തുക്കളും തിരുകരുത്.
പാക്കേജ് ഉള്ളടക്കം
താഴെ പറയുന്ന ഇനങ്ങൾക്കായി ബോക്സ് ചെക്ക് ചെയ്യുക:
- EVOLAND Vibration Plate Exercise Machine
- റിമോട്ട് കൺട്രോൾ
- റെസിസ്റ്റൻസ് ബാൻഡുകൾ (2)
- പവർ അഡാപ്റ്റർ
- ഉപയോക്തൃ മാനുവൽ
Image: The EVOLAND Vibration Plate, showing the main unit, remote control, and two resistance bands included in the package.
ഉൽപ്പന്നം കഴിഞ്ഞുview
Familiarize yourself with the main components of your vibration plate:
- Vibration Platform: The primary surface where you stand, sit, or place your hands for various exercises. It features textured areas for grip and magnetic massage points.
- LED ഡിസ്പ്ലേ: An intelligent LCD monitor that displays important information such as time, speed level, and selected program.
- നിയന്ത്രണ പാനൽ: Integrated buttons on the platform for power, program selection, and speed/time adjustment.
- റിമോട്ട് കൺട്രോൾ: A handheld device that allows convenient operation and adjustment of settings from a distance.
- Resistance Band Attachment Points: Located on the sides of the platform for securely attaching the included resistance bands to enhance your workout.
- ബ്ലൂടൂത്ത് സ്പീക്കർ: A built-in speaker for playing music from your connected devices during your exercise session.
- USB പോർട്ട്: For connecting external devices or charging.
ചിത്രം: വിശദമായ ഒരു ചിത്രം view of the control panel and LED display on the vibration plate, showing various indicators and buttons for operation.
സജ്ജമാക്കുക
- അൺപാക്ക് ചെയ്യുന്നു: പാക്കേജിംഗിൽ നിന്ന് എല്ലാ ഘടകങ്ങളും ശ്രദ്ധാപൂർവ്വം നീക്കം ചെയ്യുക. ഭാവിയിലെ സംഭരണത്തിനോ ഗതാഗതത്തിനോ വേണ്ടി പാക്കേജിംഗ് സൂക്ഷിക്കുക.
- പ്ലേസ്മെൻ്റ്: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is sufficient clear space around the machine (at least 0.5 meters) for safe exercise and movement.
- പവർ കണക്ഷൻ: Connect the power adapter cable to the machine's power input port, typically located on the side or rear. Then, plug the power adapter into a standard electrical outlet.
- Resistance Bands (Optional): If you plan to use the resistance bands, attach their carabiner clips to the designated attachment rings on either side of the vibration platform.
പ്രവർത്തന നിർദ്ദേശങ്ങൾ
പവർ ഓൺ/ഓഫ്
പവർ ബട്ടൺ അമർത്തുക (P) on the control panel or the remote control to turn the machine on or off. The LED display will illuminate upon power-on.
അടിസ്ഥാന പ്രവർത്തനം
- മാനുവൽ മോഡ്: After powering on, the machine typically defaults to manual mode. Use the speed + ഒപ്പം - buttons on the control panel or remote to adjust the vibration intensity. There are 99 adjustable speed levels.
- പ്രോഗ്രാം മോഡ്: Press the "Program" button (P) to cycle through the 5 pre-set programs (P1-P5). Each program offers a unique combination of vibration patterns and intensities designed for different workout goals.
- ആരംഭിക്കുക/നിർത്തുക: Press the "Start/Stop" button (▶/■) to begin or pause the vibration.
വൈബ്രേഷൻ സോണുകൾ
The platform features three distinct vibration zones, allowing you to vary the intensity of your workout simply by changing your foot position:
- Walking (Relax): Place your feet close together in the center of the platform. This position provides a gentle vibration, suitable for relaxation or warm-up (typically speeds 1-33).
- Jogging (Comfortable): Place your feet slightly wider apart. This position offers a moderate vibration intensity, ideal for a comfortable jogging simulation (typically speeds 34-65).
- Running (Strong): Place your feet wide apart, towards the edges of the platform. This position delivers the strongest vibration, simulating a vigorous running workout (typically speeds 66-99).
Image: An illustration demonstrating the three different foot positions on the vibration plate for varying intensity levels: Walking, Jogging, and Running, along with their corresponding speed ranges.
ബ്ലൂടൂത്ത് കണക്റ്റിവിറ്റി
The EVOLAND Vibration Plate features a built-in Bluetooth speaker, allowing you to enjoy music during your workout:
- Ensure the vibration plate is powered on.
- നിങ്ങളുടെ സ്മാർട്ട്ഫോണിലോ, ടാബ്ലെറ്റിലോ, മറ്റ് ഓഡിയോ ഉപകരണത്തിലോ ബ്ലൂടൂത്ത് സജീവമാക്കുക.
- ഇതിനായി തിരയുക "EVOLAND" or a similar device name in your device's Bluetooth settings.
- Pair with the machine. Once connected, you can play music through the integrated speaker.
Image: The EVOLAND Vibration Plate highlighting its built-in Bluetooth speaker and USB connector, with a phone displaying a music app, illustrating the audio connectivity feature.
ശുപാർശ ചെയ്യുന്ന ഉപയോഗം
For optimal results and to maximize the benefits of whole-body vibration, it is recommended to use the machine for 10-15 minutes per day. Incorporate various poses and exercises, such as squats, lunges, or planks, to target different muscle groups.
Image: A woman demonstrating a squat exercise on the vibration plate, emphasizing the low impact and high efficiency of the workout for full body engagement.
മെയിൻ്റനൻസ്
- വൃത്തിയാക്കൽ: After each use, wipe down the machine with a soft, damp തുണി. അബ്രാസീവ് ക്ലീനറുകൾ, ലായകങ്ങൾ, കഠിനമായ രാസവസ്തുക്കൾ എന്നിവ ഉപയോഗിക്കരുത്, കാരണം ഇവ ഉപരിതലത്തിന് കേടുവരുത്തും.
- സംഭരണം: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under a bed or in a closet.
- പരിശോധന: Regularly inspect all components, including the power cord, platform surface, and resistance band attachment points, for any signs of wear, damage, or loose connections. If any damage is found, discontinue use immediately and contact customer support.
ട്രബിൾഷൂട്ടിംഗ്
| പ്രശ്നം | സാധ്യമായ കാരണം | പരിഹാരം |
|---|---|---|
| മെഷീൻ പവർ ഓൺ ചെയ്യുന്നില്ല. | Power cord not properly connected; Power outlet issue; Machine's main power switch is off. | Ensure the power cord is securely plugged into both the machine and a working electrical outlet. Check the main power switch on the machine (if applicable). Try a different outlet. |
| വൈബ്രേഷൻ ഇല്ല. | Machine is paused; Program not selected; Speed set to 0. | Press the Start/Stop button to resume. Select a program or increase the speed level using the +/- buttons. |
| റിമോട്ട് കൺട്രോൾ പ്രവർത്തിക്കുന്നില്ല. | Low or dead battery; Obstruction between remote and machine's sensor; Remote not pointed correctly. | Replace the remote control battery. Ensure there are no obstructions and point the remote directly at the machine's display/sensor. |
| ബ്ലൂടൂത്ത് കണക്ഷൻ പ്രശ്നങ്ങൾ. | Device not in pairing mode; Already connected to another device; Bluetooth interference. | Ensure Bluetooth is enabled on your audio device and the machine. Disconnect from any other Bluetooth devices. Try restarting both the machine and your audio device. Move closer to the machine. |
| പ്രവർത്തന സമയത്ത് അസാധാരണമായ ശബ്ദം. | Machine not on a level surface; Loose components; Internal issue. | Ensure the machine is on a completely flat and stable surface. Check for any loose parts. If the noise persists, discontinue use and contact customer support. |
സ്പെസിഫിക്കേഷനുകൾ
- മോഡൽ: ജെഎഫ്-സിഎഫ്എം20
- ബ്രാൻഡ്: ഇവോളാൻഡ്
- അളവുകൾ (L x W x H): 54 x 32 x 13.49 സെ.മീ (ഏകദേശം 21.2 x 12.5 x 5.3 ഇഞ്ച്)
- ഭാരം: 8.16 കി.ഗ്രാം (18 പൗണ്ട്)
- പരമാവധി ഉപയോക്തൃ ഭാരം: 150 കി.ഗ്രാം (330 പൗണ്ട്)
- സ്പീഡ് ലെവലുകൾ: 99
- പ്രോഗ്രാമുകൾ: 5 Pre-set Programs (P1-P5)
- മോട്ടോർ പവർ: 200W
- ഡിസ്പ്ലേ തരം: LED/LCD
- കണക്റ്റിവിറ്റി: ബ്ലൂടൂത്ത്, യുഎസ്ബി
- മെറ്റീരിയൽ: സംയുക്തം
- ഊർജ്ജ സ്രോതസ്സ്: എസി അഡാപ്റ്റർ
വാറൻ്റിയും പിന്തുണയും
EVOLAND is committed to providing high-quality products and excellent customer service. Your EVOLAND Vibration Plate Exercise Machine comes with a manufacturer's warranty covering defects in materials and workmanship under normal use.
If you experience any problems during use, or have questions regarding your product, please do not hesitate to contact our customer support team. We aim to respond to all inquiries within 24 hours to assist you in resolving any issues.
For specific warranty terms, registration, and contact details, please refer to the documentation included with your purchase or visit the official EVOLAND website. Please have your model number (JF-CFM20) and purchase information ready when contacting support.
