FITFIU ഫിറ്റ്നസ് GYM-100 മൾട്ടി-സ്റ്റേഷൻ ഫിറ്റ്നസ് മെഷീൻ യൂസർ മാനുവൽ

1. ആമുഖം

Thank you for choosing the FITFIU Fitness GYM-100 Multi-station Fitness Machine. This comprehensive home gym system is designed to provide a full-body workout, allowing you to target various muscle groups including the chest, back, shoulders, arms, and legs. Please read this manual carefully before assembly and use to ensure safe and effective operation of your new fitness equipment.

2 സുരക്ഷാ വിവരങ്ങൾ

Your safety is paramount. Adhere to the following safety guidelines at all times:

• ഏതെങ്കിലും പുതിയ വ്യായാമ പരിപാടി ആരംഭിക്കുന്നതിന് മുമ്പ് ഒരു ഡോക്ടറെ സമീപിക്കുക.
• ഉപയോഗിക്കുമ്പോൾ കുട്ടികളെയും വളർത്തുമൃഗങ്ങളെയും മെഷീനിൽ നിന്ന് അകറ്റി നിർത്തുക.
• Place the machine on a flat, stable surface. Ensure adequate space around the machine for safe operation.
• Inspect the machine before each use for loose parts, worn cables, or any damage. Do not use if damaged.
• അനുയോജ്യമായ അത്ലറ്റിക് വസ്ത്രങ്ങളും പാദരക്ഷകളും ധരിക്കുക.
• പരമാവധി ഉപയോക്തൃ ഭാരം 150 കിലോ കവിയരുത്.
• Perform exercises with controlled movements. Avoid sudden or jerky motions.
• If you experience pain, dizziness, or discomfort, stop exercising immediately.

3. പാക്കേജ് ഉള്ളടക്കം

Carefully unpack all components and verify that you have received all items listed below. If any parts are missing or damaged, please contact customer support.

• 1 x Weight bench
• 1 x 3.5 kg main weight
• 9 x 4.5 kg weights
• Tool set for assembly and maintenance
• 1 x ഉപയോക്തൃ മാനുവൽ

4. സജ്ജീകരണവും അസംബ്ലിയും

Assembly of the FITFIU Fitness GYM-100 requires careful attention to detail. It is recommended to have two people for assembly. Follow the step-by-step instructions provided in the included assembly video for the most accurate guidance.

4.1. തയ്യാറാക്കൽ

• അസംബ്ലിക്കായി വിശാലമായ ഒരു സ്ഥലം വൃത്തിയാക്കുക.
• Lay out all parts and hardware. Refer to the parts diagram (if available in the video) to identify each component.
• Ensure you have the necessary tools from the provided kit.

4.2. അസംബ്ലി ഘട്ടങ്ങൾ

The assembly process typically involves:

1. Assembling the main frame and base.
2. Attaching the seat and backrest components.
3. Installing the weight stack and guide rods.
4. Routing the cables through the pulleys. This step is crucial for smooth operation and is often detailed in the assembly video.
5. Attaching the various exercise stations (butterfly, lat pulldown bar, leg developer).

പ്രധാനപ്പെട്ടത്: The manufacturer provides an assembly video. Please refer to this video for detailed visual instructions, especially for cable routing, which can be complex.

മൊത്തത്തിൽ view of the FITFIU Fitness GYM-100 Multi-station Fitness Machine.

A user demonstrating the leg extension exercise on the GYM-100, showcasing the machine's setup.

വിശദമായി view of the weight stack and the pin used to select desired resistance.

Diagram showing the dimensions of the GYM-100: 205cm height, 152cm depth, 110cm width.

5. പ്രവർത്തന നിർദ്ദേശങ്ങൾ

The GYM-100 offers a variety of exercises for a full-body workout. Always warm up before exercising and cool down afterwards.

5.1. ഭാരം ക്രമീകരിക്കൽ

To adjust the resistance, insert the weight pin into the desired weight plate on the stack. The machine supports up to 44 kg of adjustable weight.

5.2. Exercise Stations

• Butterfly Station: For chest and shoulder exercises. Sit with your back against the pad, grasp the handles, and bring them together in front of you.
• Lat Pulldown / Upper Pulley: For back and arm exercises. Grasp the lat bar, sit down, and pull the bar towards your chest.
• Lower Pulley / Rowing: For back, arm, and leg exercises. Attach the handle, sit on the floor or bench, and pull the handle towards your torso. Can also be used for bicep curls, tricep extensions, and upright rows.
• Leg Developer: For quadriceps and hamstring exercises. Sit on the bench, place your shins behind the pads, and extend your legs.

Ensure proper form for each exercise to maximize effectiveness and prevent injury. If unsure, consult a fitness professional or refer to exercise guides.

വിശദമായി view of the weight stack and the smooth-running pulley system.

The padded seat and ergonomic butterfly handles designed for comfort during chest exercises.

The lower pulley system with a foot plate for various pulling and leg exercises.

A closer look at one of the butterfly station handles, showing its padded grip.

An intricate view of the pulley system, highlighting the smooth cable movements.

5.3. ഔദ്യോഗിക ഉൽപ്പന്ന വീഡിയോകൾ

No official product videos with 'Seller' as creator type were found in the provided data to embed. Please refer to the manufacturer's official webലഭ്യമായ ഏതെങ്കിലും നിർദ്ദേശ വീഡിയോകൾക്കുള്ള സൈറ്റ് അല്ലെങ്കിൽ ഉൽപ്പന്ന പേജ്.

6. പരിപാലനം

Regular maintenance will extend the life of your GYM-100 and ensure safe operation.

• വൃത്തിയാക്കൽ: Wipe down the machine, especially padded areas, with a damp cloth after each use to remove sweat and dirt. Use mild soap if necessary.
• Cable and Pulley Inspection: Periodically check all cables for fraying, wear, or damage. Ensure pulleys rotate freely and are not obstructed. Replace worn cables immediately.
• ലൂബ്രിക്കേഷൻ: Apply a silicone-based lubricant to guide rods and pivot points as needed to ensure smooth movement and prevent squeaking.
• ഫാസ്റ്റനർ പരിശോധന: Regularly check all nuts, bolts, and screws to ensure they are tight. Tighten any loose fasteners to prevent instability and noise.

7. പ്രശ്‌നപരിഹാരം

ചില പൊതുവായ പ്രശ്നങ്ങളും അവയുടെ പരിഹാരങ്ങളും ഇതാ:

• ഞരക്കമുള്ള ശബ്ദങ്ങൾ: Often caused by friction. Apply lubricant to guide rods, pulleys, and pivot points. Check for loose bolts.
• Rough Cable Movement: Inspect cables for damage or kinks. Ensure pulleys are clean and free of debris. Lubricate pulleys if necessary.
• അസ്ഥിരത/ചലനം: Check all frame bolts and nuts. Ensure they are securely tightened. Verify the machine is on a level surface.
• Weight Pin Stuck: Ensure the weight plates are properly aligned. Wiggle the pin gently or lift the stack slightly to release pressure.

If you encounter issues not listed here or if problems persist, please contact FITFIU Fitness customer support.

8 സ്പെസിഫിക്കേഷനുകൾ

9. വാറൻ്റിയും പിന്തുണയും

For warranty information, please refer to the documentation provided at the time of purchase or visit the official FITFIU Fitness website. If you require technical assistance or have questions regarding your GYM-100, please contact FITFIU Fitness customer support through their official channels.

Thank you for choosing FITFIU Fitness. Enjoy your workouts!