വൈബ്രോ ഷേപ്പർ - ഫിറ്റ്നസ് വൈബ്രേഷൻ പ്ലാറ്റ്ഫോം യൂസർ മാനുവൽ

1. ആമുഖം

Thank you for choosing the Vibro Shaper Fitness Vibration Platform. This manual provides essential information for the safe and effective use of your new fitness equipment. The Vibro Shaper is designed to help you achieve your fitness goals, whether it's improving physical condition, losing weight, or toning your body. With just 10 minutes of training per day, you can perform a full-body workout comfortably at home.

Image 1.1: The Vibro Shaper Fitness Vibration Platform and its remote control.

2 പ്രധാനപ്പെട്ട സുരക്ഷാ വിവരങ്ങൾ

Please read all safety warnings and instructions carefully before using the Vibro Shaper. Failure to follow these instructions may result in injury.

• Consult your doctor before starting any new exercise program, especially if you have pre-existing medical conditions, are pregnant, or have recently undergone surgery.
• The maximum recommended user weight for this device is 100 kg.
• Use the Vibro Shaper on a stable, flat surface. Ensure there is enough clear space around the device.
• പ്രവർത്തന സമയത്ത് കുട്ടികളെയും വളർത്തുമൃഗങ്ങളെയും ഉപകരണത്തിൽ നിന്ന് അകറ്റി നിർത്തുക.
• Do not use the device if it is damaged or malfunctioning. Contact customer support immediately.
• ഉപകരണത്തിന്റെ ഓപ്പണിംഗുകളിലേക്ക് ഏതെങ്കിലും ഒബ്‌ജക്റ്റുകൾ ചേർക്കരുത്.
• ഉപയോഗത്തിലില്ലാത്തപ്പോഴോ വൃത്തിയാക്കുന്നതിന് മുമ്പോ പവർ ഔട്ട്‌ലെറ്റിൽ നിന്ന് ഉപകരണം അൺപ്ലഗ് ചെയ്യുക.
• ഈ ഉപകരണം ഗാർഹിക ഉപയോഗത്തിന് മാത്രമുള്ളതാണ്. വെളിയിൽ ഉപയോഗിക്കരുത്.
• The remote control requires batteries (not included). Ensure correct polarity when inserting.

3. പാക്കേജ് ഉള്ളടക്കം

Carefully unpack your Vibro Shaper and check that all items are present and undamaged.

• 1 x Vibro Shaper Classic Vibration Platform
• 2 x Power Stretch Bands (Resistance Bands)
• 1 x Nutrition Plan (Diet Plan)
• 1 x റിമോട്ട് കൺട്രോൾ (ബാറ്ററികൾ ഉൾപ്പെടുത്തിയിട്ടില്ല)
• 1 x ഉപയോക്തൃ മാനുവൽ (ഈ പ്രമാണം)

4. സജ്ജീകരണം

1. പ്ലേസ്മെൻ്റ്: Place the Vibro Shaper on a firm, level surface. Ensure there is sufficient space around the device for safe movement during exercises.
2. പവർ കണക്ഷൻ: ഒരു സാധാരണ ഇലക്ട്രിക്കൽ ഔട്ട്ലെറ്റിലേക്ക് പവർ കോർഡ് പ്ലഗ് ചെയ്യുക.
3. റിമോട്ട് കൺട്രോൾ ബാറ്ററികൾ: Open the battery compartment on the back of the remote control and insert the required batteries (e.g., 2x AAA, check remote for specific type). Ensure correct polarity.
4. പവർ ഓൺ: Locate the main power switch on the side or back of the Vibro Shaper and switch it to the "ON" position. The display on the platform should light up.

5. പ്രവർത്തന നിർദ്ദേശങ്ങൾ

The Vibro Shaper offers various settings to customize your workout.

5.1. നിയന്ത്രണ പാനലും റിമോട്ട് നിയന്ത്രണവും

The device can be controlled via the integrated control panel on the platform or the included remote control. The remote control allows for convenient adjustment during your workout.

• പവർ ബട്ടൺ: ഉപകരണം ഓൺ/ഓഫ് ചെയ്യുന്നു.
• ആരംഭിക്കുക/നിർത്തുക ബട്ടൺ: Starts or pauses the vibration.
• വേഗത +/- ബട്ടണുകൾ: Adjusts the vibration speed (99 levels available).
• Program Buttons (P1, P2, P3): Selects one of the three automatic training programs. Each program has varying speeds and vibration patterns.
• സമയ ബട്ടൺ: Adjusts the workout duration (default is 10 minutes).

5.2. ഒരു വ്യായാമം ആരംഭിക്കുന്നു

1. ഉപകരണം ഓണാണെന്ന് ഉറപ്പാക്കുക.
2. Step onto the platform or position yourself for your desired exercise.
3. Press the "Start" button on the control panel or remote control.
4. Select a program (P1, P2, P3) or manually adjust the speed using the Speed +/- buttons.
5. The default workout duration is 10 minutes. The device will automatically stop after the set time.

6. Exercise Guide

The Vibro Shaper is versatile and can be used for various exercises targeting different muscle groups. Remember to maintain proper form and listen to your body. A detailed exercise plan with 20 relevant exercises is included in your package.

6.1. Basic Standing Position

Image 6.1: Standing position on the Vibro Shaper.

Stand with your feet shoulder-width apart on the platform. Keep your knees slightly bent and your core engaged. This position is ideal for general full-body vibration and improving circulation. Adjust foot placement to vary intensity: wider stance for higher intensity, narrower for lower.

6.2. Push-Up Position

Image 6.2: Push-up exercise using the Vibro Shaper.

Place your hands on the platform, slightly wider than shoulder-width apart, and extend your legs behind you into a plank position. Perform push-ups as usual. The vibration adds an extra challenge, engaging more stabilizing muscles in your chest, shoulders, and triceps.

ചിത്രം 6.3: മറ്റൊരു മുൻ കാമുകൻample of a push-up exercise.

Alternatively, you can place your feet on the platform and hands on the floor for an elevated push-up, increasing the challenge to your upper body.

6.3. Resistance Band Exercises

Image 6.4: Using resistance bands with the Vibro Shaper.

Attach the Power Stretch Bands to the designated hooks on the Vibro Shaper. Stand on the platform and perform various upper body exercises such as bicep curls, tricep extensions, or shoulder raises. The vibration enhances muscle activation during these movements.

6.4. Core and Lower Body Exercises

Image 6.5: Plank exercise with feet on the platform.

Assume a plank position with your feet on the Vibro Shaper. This variation intensifies core engagement due to the instability and vibration.

Image 6.6: Glute bridge exercise with feet on the platform.

Lie on your back with your feet on the platform, knees bent. Lift your hips off the ground, squeezing your glutes. The vibration adds intensity to this lower body and core exercise.

Image 6.7: Crunches with feet on the platform.

Lie on your back with your feet on the platform, knees bent. Place your hands behind your head and perform crunches, lifting your upper body towards your knees. The vibration helps to engage your abdominal muscles more effectively.

7. പരിപാലനം

Regular cleaning and proper care will ensure the longevity of your Vibro Shaper.

• വൃത്തിയാക്കൽ: Unplug the device before cleaning. Wipe the surface with a soft, damp തുണി. ഉരച്ചിലുകളുള്ള ക്ലീനറുകളോ ലായകങ്ങളോ ഉപയോഗിക്കരുത്.
• സംഭരണം: Store the Vibro Shaper in a cool, dry place away from direct sunlight and moisture.
• പരിശോധന: Periodically check the power cord and all components for any signs of wear or damage.

8. പ്രശ്‌നപരിഹാരം

If you encounter problems not listed here or if solutions do not resolve the issue, please contact Mediashop customer support.

9 സാങ്കേതിക സവിശേഷതകൾ

• മോഡൽ: M23407
• ബ്രാൻഡ്: മീഡിയഷോപ്പ്
• അളവുകൾ: 62.5 x 38.5 x 12 സെ.മീ (24.6 x 15.2 x 4.7 ഇഞ്ച്)
• ഭാരം: 12.84 കി.ഗ്രാം (28.3 പൗണ്ട്)
• മെറ്റീരിയൽ: പ്ലാസ്റ്റിക്
• Maximum Recommended User Weight: 100 കിലോഗ്രാം (220 പൗണ്ട്)
• നിയന്ത്രണ തരം: റിമോട്ട് കൺട്രോൾ
• വൈബ്രേഷൻ ടെക്നോളജി: Oscillation (up to 50 muscle contractions/second)
• സ്പീഡ് ലെവലുകൾ: 99
• Training Programs: 3 ഓട്ടോമാറ്റിക് പ്രോഗ്രാമുകൾ

10. വാറൻ്റിയും പിന്തുണയും

Your Vibro Shaper is covered by the standard manufacturer's warranty. Please refer to the warranty card included in your package for specific terms and conditions.

For technical support, spare parts, or warranty claims, please contact Mediashop customer service.

Mediashop Customer Service: Please visit the official Mediashop website or refer to your purchase documentation for contact details specific to your region.