EVOLAND Under-Desk Pedal Exerciser Model X1224 User Manual

ആമുഖം

The EVOLAND Under-Desk Pedal Exerciser (Model X1224) is a compact and portable fitness device designed for low-impact exercise of both arms and legs. It features adjustable resistance and an LCD display to track your workout progress, making it suitable for home, office, or rehabilitation use. This manual provides essential information for safe and effective operation.

സുരക്ഷാ വിവരങ്ങൾ

• Consult a medical professional before starting any new exercise program.
• Place the exerciser on a stable, flat surface. Always use the included non-slip mat to prevent movement.
• Ensure all parts are securely assembled and tightened before each use.
• പെഡലുകളിൽ നിൽക്കരുത്. ഈ ഉപകരണം ഇരുന്ന് മാത്രം ഉപയോഗിക്കാൻ ഉദ്ദേശിച്ചുള്ളതാണ്.
• ഓപ്പറേഷൻ സമയത്ത് കുട്ടികളെയും വളർത്തുമൃഗങ്ങളെയും വ്യായാമം ചെയ്യുന്നയാളിൽ നിന്ന് അകറ്റി നിർത്തുക.
• Stop exercising immediately if you experience pain, dizziness, or any discomfort.
• The maximum user weight for this device is 110 kg (242 lbs).

പാക്കേജ് ഉള്ളടക്കം

എല്ലാ ഇനങ്ങളും ഉണ്ടെന്ന് ഉറപ്പാക്കാൻ പാക്കേജ് പരിശോധിക്കുക:

• 1 x EVOLAND Pedal Exerciser Unit
• 1 x ഉപയോക്തൃ മാനുവൽ
• 1 x Anti-slip Strap (for stabilization)
• 1 x Set of Assembly Accessories (screws, tools)
• 1 x Non-slip Mat

ഉൽപ്പന്ന സവിശേഷതകൾ

A white and black EVOLAND under-desk pedal exerciser, featuring an integrated LCD screen for tracking workout data and an adjustable resistance knob.

• ക്രമീകരിക്കാവുന്ന പ്രതിരോധം: Customize your workout intensity by turning the resistance knob.
• Multi-functional LCD Display: Tracks time, count, distance, total count, and calories burned.
• ബഹുമുഖ ഉപയോഗം: Suitable for both arm and leg exercises.
• പോർട്ടബിൾ ഡിസൈൻ: Lightweight and compact with an integrated carry handle for easy transport and storage.
• Ergonomic Pedals: Non-slip surface with adjustable straps for secure and comfortable use.
• നീണ്ടുനിൽക്കുന്ന നിർമ്മാണം: Made with a sturdy steel frame and plastic components.

വിശദമായി views highlighting the adjustable tension knob for customizing exercise intensity and the integrated portable carry handle for easy transport.

ചിത്രങ്ങൾ കാണിക്കുന്നുasing the ergonomic, non-slip pedals with adjustable straps and the safe, wear-resistant base, including a non-slip mat for stability during use.

സജ്ജീകരണ നിർദ്ദേശങ്ങൾ

1. ഘടകങ്ങൾ അൺപാക്ക് ചെയ്യുക: Carefully remove all items from the packaging and verify against the 'Package Contents' list.
2. സ്റ്റെബിലൈസർ ബാറുകൾ ഘടിപ്പിക്കുക: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly attached.
3. പെഡലുകൾ ഇൻസ്റ്റാൾ ചെയ്യുക: Attach the left and right pedals to their respective cranks. Note that the left pedal typically tightens counter-clockwise, and the right pedal clockwise. Ensure both are tightened securely to prevent loosening during use.
4. Insert Battery (for LCD): Locate the battery compartment for the LCD display. Insert the required battery (not included) according to the polarity markings.
5. Position Exerciser: Place the assembled exerciser on a flat, stable surface. For optimal stability and to prevent movement, place the included non-slip mat underneath the unit.
6. Attach Anti-slip Strap (Optional): If desired for additional stability, follow the instructions to secure the anti-slip strap to the exerciser and a stable object, such as a chair leg.

പ്രവർത്തന നിർദ്ദേശങ്ങൾ

Two images demonstrating the versatility of the exerciser: one showing a person using it on a table for arm exercise, and another showing it on the floor for leg exercise.

1. പവർ ഓൺ/ഓഫ്

The LCD display typically activates automatically when pedaling begins. It will power off automatically after a period of inactivity to conserve battery life.

2. കൈ വ്യായാമം

• Place the exerciser on a sturdy, flat table.
• Sit comfortably in front of the table.
• Grip the pedals with your hands and begin rotating them in a circular motion.

3. കാലുകൾക്കുള്ള വ്യായാമം

• Place the exerciser on the floor, ensuring it is on the non-slip mat.
• Sit on a stable chair with your feet placed securely in the pedal straps. Adjust straps if necessary.
• Begin pedaling in a forward or backward motion.

4. പ്രതിരോധം ക്രമീകരിക്കൽ

Turn the resistance knob located on the top of the unit. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease it for easier pedaling.

5. എൽസിഡി ഡിസ്പ്ലേ ഉപയോഗിക്കുന്നു

ക്ലോസ് അപ്പ് views of the multi-functional LCD display, showing metrics such as Time, Distance, Count, Total Counts, and Calories Burned, with a hand pressing the scan button on the exerciser.

• Press the red button on the display to cycle through different metrics: സമയം (duration of workout), എണ്ണുക (pedal rotations during current session), ദൂരം (estimated distance in meters), ആകെ എണ്ണം (cumulative pedal rotations), and കലോറികൾ (estimated calories burned).
• Hold the button down for a few seconds to reset the current workout data (Time, Count, Distance, Calories). The Total Count will not reset.

മെയിൻ്റനൻസ്

• വൃത്തിയാക്കൽ: After each use, wipe down the exerciser with a soft, damp cloth. Do not use abrasive cleaners or solvents, as they may damage the finish or electronic components.
• സംഭരണം: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.
• പരിശോധന: Periodically check all screws, bolts, and connections to ensure they remain tight. Tighten any loose fasteners to maintain stability and safety.

ട്രബിൾഷൂട്ടിംഗ്

സ്പെസിഫിക്കേഷനുകൾ

വാറൻ്റിയും പിന്തുണയും

For warranty information or technical support regarding your EVOLAND Under-Desk Pedal Exerciser Model X1224, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (X1224) and purchase date ready when contacting support.