1. ആമുഖം
Thank you for choosing the Crivit Push Up Board. This multi-functional training device is designed to help you strengthen various muscle groups through targeted push-up exercises. Its color-coded system guides you to engage specific muscles, providing an intense yet wrist-friendly workout.
Figure 1: The Crivit Push Up Board with handles attached, showing the various color-coded positions for different muscle groups.
2 സുരക്ഷാ വിവരങ്ങൾ
- ഏതെങ്കിലും പുതിയ വ്യായാമ പരിപാടി ആരംഭിക്കുന്നതിന് മുമ്പ് ഒരു ഡോക്ടറെ സമീപിക്കുക.
- Ensure the Push Up Board is placed on a stable, non-slip surface before use.
- Always ensure the handles are securely inserted into the desired slots before applying weight.
- പരമാവധി ഉപയോക്തൃ ഭാരം 100 കിലോഗ്രാം (220 പൗണ്ട്) കവിയരുത്.
- Stop exercising immediately if you experience pain, dizziness, or discomfort.
- കുട്ടികൾക്കും വളർത്തുമൃഗങ്ങൾക്കും ലഭ്യമാകാതെ സൂക്ഷിക്കുക.
- Inspect the board and handles for any damage before each use. Do not use if damaged.
3. പാക്കേജ് ഉള്ളടക്കം
The Crivit Push Up Board package includes the following components:
- 1 x Crivit Push Up Board
- 2 x Push Up Handles
Figure 2: The two ergonomic push-up handles included with the board.
4. സജ്ജീകരണം
Setting up your Crivit Push Up Board is quick and easy:
- പാക്കേജിംഗിൽ നിന്ന് എല്ലാ ഘടകങ്ങളും അൺപാക്ക് ചെയ്യുക.
- Place the Push Up Board on a flat, stable, and non-slip surface.
- Identify the desired color-coded slots on the board for your target muscle group (see "Operating Instructions" for details).
- Insert the two push-up handles firmly into the chosen slots. Ensure they are fully seated and stable before use.
Figure 3: The Push Up Board with handles correctly inserted into the designated slots, ready for use.
5. പ്രവർത്തന നിർദ്ദേശങ്ങൾ
The Crivit Push Up Board features 12 different positions, indicated by color-coded lines and circles, to target specific muscle groups:
- Red Lines: Chest muscles (Pectorals)
- Green Lines: ട്രൈസെപ്സ്
- Yellow Lines: Back muscles (Latissimus Dorsi)
- Blue Lines: Shoulder muscles (Deltoids)
Figure 4: Close-up of the board's surface, illustrating the color-coded system for muscle targeting.
Performing Push-Ups:
- Select the desired color-coded position for your target muscle group and insert the handles firmly.
- Grip the handles with an overhand grip, ensuring your wrists are straight and aligned with your forearms.
- Assume a plank position with your body straight from head to heels, engaging your core.
- Lower your chest towards the board by bending your elbows, keeping them close to your body for triceps or wider for chest.
- Push back up to the starting position, extending your arms fully.
- Perform repetitions according to your fitness level.
Figure 5: Proper form for a push-up using the board, demonstrating handle placement for chest engagement.
ചിത്രം 6: മറ്റൊരു മുൻample of a user performing a push-up, highlighting the versatility of the board.
Advanced Exercises:
The board can also be used for other bodyweight exercises, such as L-sits or dips, depending on your strength and stability.
Figure 7: An advanced user demonstrating an L-sit, utilizing the handles for support and stability.
6. പരിപാലനം
- Clean the Push Up Board and handles with a damp ഓരോ ഉപയോഗത്തിനും ശേഷം തുണി.
- Do not use abrasive cleaners or solvents, as these may damage the material.
- Store the board and handles in a cool, dry place away from direct sunlight and extreme temperatures.
- Regularly check the handles and board for any signs of wear, cracks, or damage.
7. പ്രശ്നപരിഹാരം
| പ്രശ്നം | സാധ്യമായ കാരണം | പരിഹാരം |
|---|---|---|
| Handles feel wobbly or unstable. | Handles not fully inserted into slots. | Ensure handles are pushed firmly into the chosen slots until they click or are fully seated. |
| Board slides during use. | Surface is too smooth or slippery. | Use the board on a non-slip surface like a yoga mat or carpet. Ensure the floor is clean and dry. |
| Discomfort in wrists during push-ups. | Incorrect hand position or technique. | Ensure wrists are straight and aligned with forearms. The handles are designed to reduce wrist strain compared to floor push-ups. If pain persists, consult a professional. |
8 സ്പെസിഫിക്കേഷനുകൾ
| ഫീച്ചർ | വിശദാംശങ്ങൾ |
|---|---|
| ഉൽപ്പന്ന അളവുകൾ | ഏകദേശം 65 x 20 x 1.75 സെ.മീ (L x W x H) |
| ഭാരം | Approx. 1.22 kg (1220 g) |
| മെറ്റീരിയൽ | Plastic, TPR |
| പരമാവധി. ഉപയോക്തൃ ഭാരം | 100 കി.ഗ്രാം (220 പൗണ്ട്) |
| ഹാൻഡിൽ തരം | Plastic ergonomic handles |
| സ്ഥാനങ്ങളുടെ എണ്ണം | 12 (color-coded) |
9. വാറൻ്റിയും പിന്തുണയും
This Crivit Push Up Board comes with a പരിമിത വാറൻ്റി. For specific details regarding warranty coverage, duration, and claims, please refer to the warranty card included with your product or contact Crivit customer support.
For further assistance, technical support, or inquiries, please visit the official Crivit webസൈറ്റിൽ നൽകുകയോ അവരുടെ ഉപഭോക്തൃ സേവന വിഭാഗവുമായി ബന്ധപ്പെടുകയോ ചെയ്യുക. കോൺടാക്റ്റ് വിവരങ്ങൾ സാധാരണയായി ഉൽപ്പന്ന പാക്കേജിംഗിലോ നിർമ്മാതാവിന്റെയോ webസൈറ്റ്.
