SNODE AD85 40 കിലോഗ്രാം ക്രമീകരിക്കാവുന്ന ഡംബെൽസ് ഉപയോക്തൃ മാനുവൽ

1. ആമുഖം

Thank you for choosing the SNODE AD85 40 kg Adjustable Dumbbells. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and retain it for future reference.

Figure 1: SNODE AD85 Adjustable Dumbbell in its storage cradle.

2 സുരക്ഷാ വിവരങ്ങൾ

Always consult with a healthcare professional before starting any new exercise program. Failure to follow these safety instructions may result in injury or damage to the equipment.

• Ensure the dumbbell is securely locked at the desired weight setting before lifting.
• Do not drop the dumbbells from excessive heights. While designed for durability, extreme impact can cause damage.
• Keep hands and fingers clear of the weight adjustment mechanism during operation.
• Inspect the dumbbells for any signs of damage or wear before each use. Do not use if damaged.
• ഉപയോഗ സമയത്ത് ഉപകരണങ്ങളിൽ നിന്ന് കുട്ടികളെയും വളർത്തുമൃഗങ്ങളെയും അകറ്റി നിർത്തുക.
• Use the dumbbells on a flat, stable surface.

3. സജ്ജീകരണം

The SNODE AD85 Adjustable Dumbbells come largely pre-assembled. Follow these steps for initial setup:

1. അൺപാക്ക് ചെയ്യുന്നു: Carefully remove the dumbbell and its cradle from the packaging. Retain packaging for potential future transport or storage.
2. പ്ലേസ്മെൻ്റ്: Place the dumbbell cradle on a flat, stable surface where you intend to exercise. Ensure there is adequate space around the equipment for safe movement.
3. പ്രാഥമിക പരിശോധന: Before first use, visually inspect the dumbbell and cradle for any loose parts, damage, or manufacturing defects. If any issues are found, do not use the product and contact customer support.

Figure 2: Key features of the SNODE AD85 Adjustable Dumbbell.

4. പ്രവർത്തന നിർദ്ദേശങ്ങൾ

The SNODE AD85 features a quick adjustment mechanism for changing weights efficiently.

4.1. Adjusting Weight

1. Ensure the dumbbell is securely seated in its cradle.
2. Locate the weight selection dial on the end of the dumbbell.
3. Rotate the dial to select your desired weight. The available weight settings are 6, 10.5, 15, 19.5, 24, 28.5, 33, and 40 kg.
4. Once the desired weight is selected, ensure the dial clicks into place, indicating the weight plates are securely locked.
5. Carefully lift the dumbbell from the cradle. Only the selected weight plates will be lifted.

Figure 3: Weight adjustment dial for quick selection.

4.2. Lifting and Returning Dumbbells

• Always lift the dumbbell with a straight back and proper lifting technique to avoid injury.
• When returning the dumbbell to the cradle, ensure it is aligned correctly. The dumbbell should slide smoothly back into position.
• Do not force the dumbbell into the cradle. If it does not seat properly, check for any obstructions or misalignment.

5. Usage Guidelines and Exercise Exampലെസ്

The SNODE AD85 Adjustable Dumbbells are versatile for a wide range of strength training exercises. Always maintain proper form and control during your workouts.

• ചൂടാക്കുക: Begin each workout with a proper warm-up to prepare your muscles.
• ശരിയായ ഫോം: Focus on controlled movements and correct technique for each exercise. If you are unsure about proper form, seek guidance from a certified fitness professional.
• Progressive Overload: Gradually increase the weight as your strength improves.
• ശാന്തനാകൂ: Conclude your workout with a cool-down and stretching.

ചിത്രം 4: ഉദാamples of exercises that can be performed with adjustable dumbbells.

6. പരിപാലനം

Regular maintenance will ensure the longevity and optimal performance of your SNODE AD85 Adjustable Dumbbells.

• വൃത്തിയാക്കൽ: Wipe down the dumbbells and cradle with a damp ഓരോ ഉപയോഗത്തിനു ശേഷവും വിയർപ്പും പൊടിയും നീക്കം ചെയ്യാൻ തുണി ഉപയോഗിക്കുക. അബ്രാസീവ് ക്ലീനറുകളോ ലായകങ്ങളോ ഉപയോഗിക്കുന്നത് ഒഴിവാക്കുക.
• സംഭരണം: Store the dumbbells in their cradle in a dry, cool place away from direct sunlight and extreme temperatures.
• പരിശോധന: Periodically check all components, especially the weight plates and adjustment mechanism, for any signs of wear, damage, or corrosion. Ensure all parts are functioning smoothly.

7. പ്രശ്‌നപരിഹാരം

If you encounter any issues with your SNODE AD85 Adjustable Dumbbells, refer to the following common troubleshooting tips:

• Difficulty Adjusting Weight: Ensure the dumbbell is fully seated in the cradle. The adjustment mechanism will not engage if the dumbbell is not properly aligned. Check for any debris obstructing the plates.
• Plates Not Locking: After selecting a weight, ensure the dial clicks into place. If plates feel loose, re-seat the dumbbell in the cradle and re-adjust the weight.
• അസാധാരണമായ ശബ്ദങ്ങൾ: If you hear grinding or unusual noises, stop use immediately and inspect the dumbbell for any loose or damaged parts. Do not attempt to repair complex internal mechanisms yourself.

Figure 5: Internal safety lock system for secure weight selection.

8 സ്പെസിഫിക്കേഷനുകൾ

9. വാറൻ്റി വിവരങ്ങൾ

SNODE products are manufactured to high-quality standards. For specific warranty details, including coverage period and terms, please refer to the warranty card included with your purchase or visit the official SNODE webസൈറ്റ്. വാറന്റി ക്ലെയിമുകൾക്കായി നിങ്ങളുടെ വാങ്ങലിന്റെ തെളിവ് സൂക്ഷിക്കുക.

10. ഉപഭോക്തൃ പിന്തുണ

If you have any questions, require assistance, or need to report an issue with your SNODE AD85 Adjustable Dumbbells, please contact SNODE customer support through the retailer where you purchased the product or via the contact information provided on the official SNODE webസൈറ്റ്.