Goplus Power Tower with Foldable Weight Bench

1. സുരക്ഷാ നിർദ്ദേശങ്ങൾ

Before assembling or using the Goplus Power Tower with Foldable Weight Bench, please read and understand all instructions in this manual. Keep this manual for future reference.

• ഒരു ഡോക്ടറെ സമീപിക്കുക: Before starting any exercise program, consult with a physician to ensure you are in good health.
• അസംബ്ലി: Ensure all parts are correctly assembled and tightened before use. Do not use the equipment if any parts are damaged or missing.
• പ്ലേസ്മെൻ്റ്: Place the equipment on a flat, stable surface. Ensure adequate space around the unit for safe operation.
• ഭാരം പരിധി: Adhere strictly to the maximum weight capacities: 500 lbs for the pull-up bar, 385 lbs for single side dip bar, and 605 lbs for the bench. Exceeding these limits can result in injury or damage to the equipment.
• കുട്ടികളും വളർത്തുമൃഗങ്ങളും: ഉപയോഗ സമയത്ത് ഉപകരണങ്ങളിൽ നിന്ന് കുട്ടികളെയും വളർത്തുമൃഗങ്ങളെയും അകറ്റി നിർത്തുക.
• ശരിയായ ഉപയോഗം: Use the equipment only for its intended purpose as described in this manual. Do not modify the equipment.
• പരിശോധന: Regularly inspect the equipment for wear and tear, loose bolts, or damaged components. Replace worn parts immediately.
• ചൂടാക്കുക: Always perform a warm-up before exercising and a cool-down afterward.

2. ഉൽപ്പന്നം കഴിഞ്ഞുview

The Goplus Power Tower with Foldable Weight Bench is a versatile fitness equipment designed for full-body strength training at home. It integrates a pull-up bar, dip station, and a foldable weight bench to support a wide range of exercises.

പ്രധാന സവിശേഷതകൾ:

• 7-Level Adjustable Height: The pull-up bar height can be adjusted from 60.5 inches to 81.5 inches to accommodate various user heights.
• ഹെവി ഡ്യൂട്ടി നിർമ്മാണം: Built with thickened metal pipes, a triangular structure, and an elongated H-shaped base for enhanced stability and durability.
• മൾട്ടിഫങ്ഷണൽ ഡിസൈൻ: Supports exercises such as pull-ups, vertical knee raises, bench presses, dumbbell rows, push-ups, and sit-ups.
• Foldable Weight Bench: The included weight bench is removable and can be folded for convenient storage, saving floor space.
• Comfortable & Secure: Features a 2-inch thick weight bench cushion, elbow cushions, anti-slip handles, anti-tear foam rollers, and non-slip foot pads for a secure and comfortable workout experience.

Image: The Goplus Power Tower with its weight bench folded up, demonstrating its space-saving design.

ചിത്രം: പൊട്ടിത്തെറിച്ച ഒരു view highlighting the robust construction and ergonomic features of the power tower, such as thickened metal pipes and anti-slip components.

3. പാക്കേജ് ഉള്ളടക്കം

അസംബ്ലി ആരംഭിക്കുന്നതിന് മുമ്പ് എല്ലാ ഘടകങ്ങളും നിലവിലുണ്ടെന്നും കേടുപാടുകൾ സംഭവിച്ചിട്ടില്ലെന്നും ഉറപ്പാക്കുക. ഏതെങ്കിലും ഭാഗങ്ങൾ നഷ്ടപ്പെട്ടാലോ കേടുപാടുകൾ സംഭവിച്ചാലോ, ഉപഭോക്തൃ പിന്തുണയുമായി ബന്ധപ്പെടുക.

• 1 x Power Tower Frame
• 1 x Foldable Weight Bench
• Hardware (bolts, nuts, washers)
• അസംബ്ലി ഉപകരണങ്ങൾ
• 1 x ഇൻസ്ട്രക്ഷൻ മാനുവൽ

Image: A visual representation of the product dimensions and packaging, indicating that the unit ships in two separate boxes with specific parts in each.

4. അസംബ്ലി നിർദ്ദേശങ്ങൾ

Assembly typically requires two people. Follow the detailed step-by-step instructions provided in the included instruction manual. Ensure all bolts are securely tightened after assembly.

1. ഘടകങ്ങൾ അൺപാക്ക് ചെയ്യുക: Carefully remove all parts from the packaging and lay them out. Compare them with the parts list in the separate instruction manual to ensure everything is present.
2. അടിസ്ഥാന ഫ്രെയിം കൂട്ടിച്ചേർക്കുക: Connect the main base components using the provided hardware. Ensure the H-shaped base is stable and level.
3. ലംബ പിന്തുണകൾ ഘടിപ്പിക്കുക: Secure the vertical support beams to the base frame.
4. Install Dip Station and Pull-up Bar: Attach the dip handles and the pull-up bar to the main frame. Ensure the pull-up bar is at the desired height or adjustable mechanism is correctly installed.
5. Assemble and Attach Bench: Assemble the foldable weight bench according to its specific instructions. Attach it to the power tower frame, ensuring the fixing bolt mechanism operates correctly for folding and unfolding.
6. അന്തിമ പരിശോധന: Double-check all bolts, nuts, and connections to ensure they are tight and secure. Test the stability of the entire unit before use.

5. പ്രവർത്തന നിർദ്ദേശങ്ങൾ

The Goplus Power Tower offers multiple exercise options. Always maintain proper form and control during exercises.

ഉയരം ക്രമീകരിക്കുന്നു:

To adjust the height of the pull-up bar, locate the adjustment pins or knobs on the vertical supports. Pull them out, slide the upper section to the desired height (7 levels available), and re-insert the pins securely. Ensure both sides are adjusted to the same height.

Image: A visual guide to adjusting the power tower's height and the multi-position bench.

Using the Foldable Weight Bench:

The weight bench can be used for exercises like bench presses, dumbbell rows, and sit-ups. To deploy the bench, release the fixing bolt, lower the bench into position, and secure it. To fold it for storage, reverse the process, lifting the bench and securing it with the fixing bolt against the main frame.

ചിത്രം: വിശദമായത് view of the comfortable padding on the weight bench and elbow cushions, highlighting the durable and easy-to-clean PU leather.

വ്യായാമം Exampകുറവ്:

Image: A demonstration of the multi-purpose design, showcasing users performing pull-ups, vertical knee raises, push-ups, dumbbell rows, sit-ups, and bench presses.

• Pull-ups: Use the multiple-grip pull-up bar for various pull-up variations to target back and arm muscles.
• Vertical Knee Raises/Leg Raises: Utilize the padded armrests and backrest for core exercises.
• ഡിപ്സ്: Use the dip handles to work chest, shoulders, and triceps.
• Push-ups: The lower handles can be used for elevated push-ups, increasing ചലന ശ്രേണി.
• Bench Exercises: With the bench deployed, perform bench presses, dumbbell rows, and sit-ups.

6. പരിപാലനം

Regular maintenance ensures the longevity and safe operation of your Goplus Power Tower.

• വൃത്തിയാക്കൽ: Wipe down the frame and padded surfaces with a damp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe dry.
• പരിശോധന: എല്ലാ ബോൾട്ടുകളും, നട്ടുകളും, കണക്ഷനുകളും ഇറുകിയതാണോ എന്ന് ഇടയ്ക്കിടെ പരിശോധിക്കുക. അയഞ്ഞ ഫാസ്റ്റനറുകൾ മുറുക്കുക.
• തേയ്മാനം: Inspect padded areas, foam rollers, and handles for signs of wear, tears, or damage. Replace any worn or damaged parts immediately to prevent injury.
• സംഭരണം: When not in use, especially for extended periods, ensure the bench is folded and secured. Store in a dry environment.

7. പ്രശ്‌നപരിഹാരം

If you encounter issues with your Goplus Power Tower, refer to the following common solutions:

• ചലിക്കൽ/അസ്ഥിരത: Ensure the equipment is placed on a flat, level surface. Check and tighten all assembly bolts and nuts. The H-shaped base and non-slip foot pads are designed for stability, but loose connections can cause movement.
• ഉയരം ക്രമീകരിക്കുന്നതിലെ ബുദ്ധിമുട്ട്: Ensure the adjustment pins are fully disengaged before attempting to slide the frame. Check for any obstructions or debris in the adjustment holes.
• Bench Movement: When the bench is deployed, ensure the fixing bolt is fully engaged and secured. If the bench feels unstable, re-check its attachment points to the main frame.
• വിട്ടുപോയ ഭാഗങ്ങൾ: If parts were missing upon delivery, refer to the package contents section and contact Goplus customer support with your model number and purchase details.

8 സ്പെസിഫിക്കേഷനുകൾ

9. വാറൻ്റിയും പിന്തുണയും

This product is specified to have വാറൻ്റി ഇല്ല. For any questions regarding assembly, operation, or missing parts, please refer to the included instruction manual or contact Goplus customer support directly through their official channels or the retailer where the product was purchased.