ആമുഖം
The Kendox RowShaper is a versatile home fitness device designed for comprehensive cardio and strength training. It combines effective endurance training with full-body muscle engagement, making it an ideal solution for achieving your fitness goals.
പ്രധാന സവിശേഷതകളിൽ ഇവ ഉൾപ്പെടുന്നു:
- Innovative hydraulic technology that engages over 80% of your body's muscles.
- A specially developed mono-paddle for correct and fluid exercise execution.
- 12 intensity levels and 3 inclination angles, offering up to 36 different training intensities.
- An integrated LCD display training computer to track your strokes, time, and calorie consumption.
- Ergonomically designed, ball-bearing roller seat and non-slip pedals for comfort and safety.
- Robust steel construction with an aluminum slide rail, supporting up to 120 kg.
- Foldable design for easy storage after use.
Figure 1: The Kendox RowShaper Rowing Machine.
ബോക്സിൽ എന്താണുള്ളത്
Upon unboxing your Kendox RowShaper, please ensure all components are present:
- Front Main Part
- Rear Main Part
- Rear Stand Foot
- Two Hand Grips
- Training Computer (LCD Display)
- Four Foam End Caps
- Assembly Screws and Nuts
- ഓപ്പൺ-എൻഡ് റെഞ്ച്
- അല്ലെൻ കീ
- ഉപയോക്തൃ മാനുവൽ
- പരിശീലന പദ്ധതി
Figure 2: All components included in the Kendox RowShaper package.
സജ്ജമാക്കുക
Before beginning your workout, it is important to properly assemble the Kendox RowShaper. Refer to the included user manual for detailed step-by-step instructions and diagrams. A general overview അസംബ്ലി പ്രക്രിയയുടെ വിവരണം താഴെ കൊടുത്തിരിക്കുന്നു:
- Connect Main Parts: Connect the front and rear main parts using the provided Allen screws and hex nuts.
- Attach Rear Stand: Fold out the rear part of the main body to 90 degrees and secure it. Then, insert the rear stand foot into the main part and fix it with the quick-release screw.
- Install Foam End Caps: Slide the four foam end caps onto the extension bars and secure the extension to the main body using the Allen screw and hex nut. Fix it in position with the quick-release screw.
- Attach Hand Grips and Computer: Slide both hand grips into place and attach the training computer to its designated slot.
For a visual guide on assembly and initial setup, please watch the official user video:
Video 1: Kendox RowShaper User Application Video. This video demonstrates the assembly process and initial usage steps.
പ്രവർത്തന നിർദ്ദേശങ്ങൾ
നിങ്ങൾ ആരംഭിക്കുന്നതിന് മുമ്പ്
It is important to stretch your body thoroughly before beginning any training session to prevent injuries. Ensure your feet are securely fastened in the pedals with the straps tightened.
Figure 3: Proper body positioning and foot placement on the RowShaper.
Adjusting Resistance and Incline
The Kendox RowShaper offers adjustable resistance and incline settings to customize your workout intensity:
- Hydraulic Cylinder Resistance: Adjust the resistance by turning the adjustment knob on the hydraulic cylinder. There are 12 distinct resistance levels. We recommend starting at the lowest level and gradually increasing as your fitness improves.
- ചരിവ് ക്രമീകരണം: Loosen the pull pin on the rear foot and pull it out. Adjust the rear foot to your desired height. Higher settings increase the intensity of leg training. Once adjusted, re-insert and secure the pull pin.
Figure 4: The resistance adjustment knob on the hydraulic cylinder.
Training Computer Functions (LCD Display)
The integrated LCD display provides real-time feedback on your workout:
- ബാറ്ററി ഇൻസ്റ്റാളേഷൻ: Insert 1 AAA battery into the compartment on the back of the computer, observing polarity.
- സ്വയമേവ ഓൺ/ഓഫ്: The computer automatically turns on when you start rowing and switches off after 4 minutes of inactivity. If the display remains black despite movement, replace the battery.
- സ്കാൻ: This function automatically cycles through all display metrics every 4 seconds.
- സമയം: Shows the total duration of your current workout.
- COUNT: Displays the number of repetitions during your training.
- RPM (മിനിറ്റിൽ വിപ്ലവങ്ങൾ): Indicates the number of repetitions you perform per minute.
- CAL (കലോറി): Estimates the kilocalories burned during your session.
- മോഡ് ബട്ടൺ: Press to switch between different functions. Press and hold for 4 seconds to reset all values to zero.
- റീസെറ്റ് ബട്ടൺ: Press to reset the currently displayed value to zero.
Securing the Seat (for storage or sit-up exercises)
The seat can be locked in place for storage or to perform sit-up exercises:
- To lock the seat, insert the bolt into the "LOCK" position.
- For rowing, ensure the bolt is in the "UNLOCK" position, allowing the seat to slide freely.
മെയിൻ്റനൻസ്
To ensure the longevity and optimal performance of your Kendox RowShaper, regular maintenance is recommended:
- വൃത്തിയാക്കൽ: പരസ്യം ഉപയോഗിച്ച് മെഷീൻ തുടച്ചുമാറ്റുകamp ഓരോ ഉപയോഗത്തിനു ശേഷവും വിയർപ്പും പൊടിയും നീക്കം ചെയ്യാൻ തുണി ഉപയോഗിക്കുക. ഉരച്ചിലുകൾ ഉള്ള ക്ലീനറുകൾ ഒഴിവാക്കുക.
- ലൂബ്രിക്കേഷൻ: Periodically check the aluminum slide rail and apply a small amount of silicone-based lubricant if the seat movement feels rough.
- Bolt and Screw Check: Regularly inspect all bolts, nuts, and screws to ensure they are tight. Tighten any loose fasteners to maintain stability and safety.
- Pedal Straps: Check the pedal straps for any signs of wear and tear. Replace them if they become frayed or damaged.
- സംഭരണം: When not in use, fold the RowShaper and store it in a dry, cool place away from direct sunlight and extreme temperatures.
ട്രബിൾഷൂട്ടിംഗ്
| പ്രശ്നം | സാധ്യമായ കാരണം | പരിഹാരം |
|---|---|---|
| LCD Display not working | Dead battery; Incorrect battery installation. | Replace AAA battery, ensuring correct polarity. |
| Seat movement is not smooth | Dust/debris on the rail; Lack of lubrication; Loose components. | Clean the slide rail; Apply silicone lubricant; Check and tighten all screws. |
| Resistance feels inconsistent or too low | Hydraulic cylinder setting too low; Cylinder overheating during prolonged use. | Increase the resistance level using the adjustment knob; Allow the hydraulic cylinder to cool down if used for extended periods. |
| പ്രവർത്തന സമയത്ത് അസാധാരണമായ ശബ്ദങ്ങൾ | Loose bolts or connections; Worn parts. | Inspect and tighten all assembly bolts and nuts; Contact customer support if noises persist after tightening. |
സ്പെസിഫിക്കേഷനുകൾ
- നിറം: കറുപ്പ്
- വലിപ്പം: സ്റ്റാൻഡേർഡ്
- ഡിസ്പ്ലേ തരം: എൽസിഡി
- ഫ്രെയിം മെറ്റീരിയൽ: അലോയ് സ്റ്റീൽ
- പ്രധാന മെറ്റീരിയൽ: ഉരുക്ക്
- ഊർജ്ജ സ്രോതസ്സ്: Battery Powered (1 x AAA battery required, not included)
- പരമാവധി ഉപയോക്തൃ ഭാരം: 120 കി.ഗ്രാം
- ഉൽപ്പന്ന അളവുകൾ (L x W x H): 96 x 24.5 x 26 സെ.മീ
- ഉൽപ്പന്ന ഭാരം: 13.5 കിലോഗ്രാം
- പ്രതിരോധ സംവിധാനം: Hydraulic Cylinder with 12 levels
- ഇൻക്ലൈൻ ക്രമീകരണങ്ങൾ: ക്രമീകരിക്കാവുന്ന 3 കോണുകൾ
വാറൻ്റിയും പിന്തുണയും
For warranty information, technical support, or replacement parts, please contact Kendox customer service. Refer to the contact details provided in your product packaging or visit the official Kendox webസൈറ്റ്.
ഏതെങ്കിലും വാറന്റി ക്ലെയിമുകൾക്കായി നിങ്ങളുടെ വാങ്ങിയതിന്റെ തെളിവ് സൂക്ഷിക്കുക.
