സ്വാഗതം
Thank you for choosing the Wenoker Magnetic Rower Machine. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read it thoroughly before first use and keep it for future reference.
പ്രധാനപ്പെട്ട സുരക്ഷാ വിവരങ്ങൾ
To ensure your safety and prevent injury, please adhere to the following guidelines:
- ഏതെങ്കിലും പുതിയ വ്യായാമ പരിപാടി ആരംഭിക്കുന്നതിന് മുമ്പ് ഒരു ഡോക്ടറെ സമീപിക്കുക.
- Ensure all parts are securely tightened before each use. Regularly check for loose fasteners.
- പ്രവർത്തന സമയത്ത് കുട്ടികളെയും വളർത്തുമൃഗങ്ങളെയും മെഷീനിൽ നിന്ന് അകറ്റി നിർത്തുക.
- Use the machine on a flat, stable surface with adequate clearance around it.
- പരമാവധി ഭാര ശേഷി 350 പൗണ്ട് (158.76 കിലോഗ്രാം) കവിയരുത്.
- Wear appropriate exercise attire and athletic footwear.
- വേദന, തലകറക്കം, ശ്വാസം മുട്ടൽ എന്നിവ അനുഭവപ്പെട്ടാൽ ഉടൻ വ്യായാമം നിർത്തുക.
- Do not place hands or feet near moving parts.
പാക്കേജ് ഉള്ളടക്കം
Your Wenoker Magnetic Rower Machine package includes the following components. Please verify all parts are present before assembly.
- പ്രധാന ഫ്രെയിം അസംബ്ലി
- സീറ്റ് റെയിൽ
- സീറ്റ് കുഷ്യൻ
- Foot Pedals (Left and Right)
- ഹാൻഡിൽബാർ
- എൽസിഡി മോണിറ്റർ
- ടാബ്ലെറ്റ് ഹോൾഡർ
- മുന്നിലും പിന്നിലും സ്റ്റെബിലൈസർ ബാറുകൾ
- Hardware Kit (bolts, washers, nuts, assembly tools)
- ഇൻസ്ട്രക്ഷൻ മാനുവൽ
അസംബ്ലി നിർദ്ദേശങ്ങൾ
The Wenoker Magnetic Rower Machine is designed for quick and straightforward assembly, with approximately 85% of the unit pre-assembled. Follow these steps carefully.
For a visual guide, refer to the assembly video provided by the manufacturer (if available, check product support resources).
- Unpack all components from the box and lay them out on a clear, flat surface. Ensure all parts listed in the 'Package Contents' section are present.
- Attach the front and rear stabilizer bars to the main frame using the provided bolts and tools. Ensure they are securely fastened.
- Secure the seat rail to the main frame. Pay attention to the orientation as indicated in the diagrams.
- Install the seat cushion onto the seat rail, ensuring it slides smoothly.
- Attach the foot pedals to their designated positions. Adjust the foot straps to fit your shoe size.
- Connect the handlebar to the main unit.
- Mount the LCD monitor and tablet holder onto the designated bracket. Connect any necessary sensor cables to the monitor.
- Double-check all bolts, nuts, and connections to ensure they are tightened securely before using the machine.
Operating Your Rowing Machine
കാന്തിക പ്രതിരോധം ക്രമീകരിക്കുന്നു
The Wenoker Magnetic Rower Machine features 16 levels of adjustable magnetic resistance. Rotate the tension control knob, located on the main unit, clockwise to increase resistance and counter-clockwise to decrease it. Start with a lower resistance and gradually increase as your fitness improves.
Using the LCD Monitor and Tablet Holder
The integrated LCD monitor tracks your workout data, including time, count (strokes), calories burned, distance, and strokes per minute. Use the 'MODE' button to cycle through display functions and 'RESET' to clear data. The monitor requires 1 AAA battery (not included).
The tablet holder provides a convenient place for your mobile device, allowing you to watch videos or follow workout routines during your exercise session. Ensure your device is securely placed before starting your workout.
ശരിയായ റോയിംഗ് ടെക്നിക്
Achieving an effective and safe rowing workout requires proper form. The rowing stroke consists of four phases: the catch, the drive, the finish, and the recovery. Focus on smooth, controlled movements rather than speed.
- ക്യാച്ച്: Sit tall with arms extended forward, knees bent, and shins vertical. Lean slightly forward from the hips, keeping your back straight.
- ഡ്രൈവ്: Initiate the movement by pushing off with your legs. As your legs extend, swing your torso back slightly, and then pull the handle towards your abdomen. Keep your core engaged.
- ഫിനിഷ്: Your legs should be fully extended, torso leaning slightly back, and the handle at your abdomen. Elbows are bent and close to the body.
- വീണ്ടെടുക്കൽ: Extend your arms forward first, then lean your torso forward from the hips, and finally bend your knees to slide the seat forward to the catch position.
സംഭരണവും ചലനവും
The Wenoker Magnetic Rower Machine is designed for compact storage. To store, lift the rear of the machine and stand it upright. The built-in transport wheels allow for easy movement across flat surfaces.
പരിചരണവും പരിപാലനവും
Regular maintenance ensures the longevity and optimal performance of your rowing machine. Follow these steps to keep your equipment in excellent condition:
- വൃത്തിയാക്കൽ: പരസ്യം ഉപയോഗിച്ച് മെഷീൻ തുടച്ചുമാറ്റുകamp cloth after each use to remove sweat and dust. Avoid using abrasive cleaners or solvents, which can damage the finish.
- പരിശോധന: Periodically check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners immediately.
- Seat Rail: Keep the seat rail clean and free of debris to ensure smooth seat glide. You may use a silicone-based lubricant sparingly if the seat movement becomes stiff.
- പുള്ളി സിസ്റ്റം: Inspect the pulley system and strap for any signs of fraying, cuts, or damage. If any damage is observed, discontinue use and contact customer support for replacement parts.
- ബാറ്ററി മാറ്റിസ്ഥാപിക്കൽ: Replace the AAA battery in the LCD monitor when the display becomes dim or unresponsive.
പൊതുവായ പ്രശ്നങ്ങൾ പരിഹരിക്കുന്നു
If you encounter any problems with your Wenoker Magnetic Rower Machine, refer to the following table for potential solutions:
| പ്രശ്നം | സാധ്യമായ കാരണം | പരിഹാരം |
|---|---|---|
| LCD Monitor Not Displaying | Dead battery; Loose connection. | Replace the AAA battery; Check all cable connections to the monitor. |
| Resistance Feels Uneven or Too Weak/Strong | Resistance knob setting; Internal magnetic mechanism issue. | Adjust the resistance knob to your desired level; If the issue persists after adjustment, contact customer support. |
| ഞരക്കമോ പൊടിക്കലോ ശബ്ദം | Loose parts; Debris on seat rail; Worn components. | Check and tighten all bolts and connections; Clean the seat rail thoroughly; If noise continues, contact customer support. |
| Seat Does Not Glide Smoothly | Debris on seat rail; Worn seat rollers. | Clean the seat rail thoroughly with a damp cloth; Inspect seat rollers for damage and contact support if necessary. |
ഉൽപ്പന്ന സവിശേഷതകൾ
Detailed specifications for your Wenoker Magnetic Rower Machine:
| ഫീച്ചർ | വിശദാംശങ്ങൾ |
|---|---|
| ബ്രാൻഡ് | വെനോക്കർ |
| മോഡൽ | Magnetic Rower Machine (B0DHRHBM3D) |
| പ്രതിരോധ തരം | കാന്തിക |
| പ്രതിരോധ നിലകൾ | 16-നില ക്രമീകരിക്കാവുന്ന |
| പരമാവധി ഭാരം ശേഷി | 158.76 കി.ഗ്രാം (350 പൗണ്ട്) |
| Operational Dimensions (L x W x H) | Approx. 152.3 cm x 45 cm x 70.8 cm (60 in x 17.7 in x 27.8 in) |
| മടക്കിയ അളവുകൾ (L x W x H) | Approx. 89 cm x 19 cm x 57 cm (35 in x 7.5 in x 22.4 in) |
| ഇനത്തിൻ്റെ ഭാരം | 22 കി.ഗ്രാം (48.5 പൗണ്ട്) |
| ഫ്രെയിം മെറ്റീരിയൽ | അലോയ് സ്റ്റീൽ |
| ഡിസ്പ്ലേ തരം | എൽസിഡി മോണിറ്റർ |
| പവർ ഉറവിടം | Manual (LCD monitor requires 1 AAA battery, not included) |
| പ്രത്യേക സവിശേഷതകൾ | Adjustable Foot Strap, Anti-Slip Handlebar, Built-In Transport Wheels, Compact Storage, Low Noise Operation |
വാറൻ്റിയും ഉപഭോക്തൃ പിന്തുണയും
Wenoker provides professional customer service and technical support for your rowing machine. If you encounter any issues or have questions, please contact our after-sales team for assistance.
To Contact Support:
- നിങ്ങളുടെ ആമസോൺ അക്കൗണ്ടിലേക്ക് ലോഗിൻ ചെയ്യുക.
- Navigate to 'Your Orders'.
- Find your order ID for the Wenoker Magnetic Rower Machine.
- Click 'Contact Seller' to send a message to our support team.
Alternatively, refer to the contact information provided in the physical manual included with your product for direct contact methods.
