1. ആമുഖവും അവസാനവുംview
Thank you for choosing the HiFast Vibration Plate Exercise Machine. This device is designed to provide a full-body workout experience, aid in lymphatic drainage, and promote muscle relaxation through controlled vibrations. It features magnetic acupoints for enhanced comfort and circulation, 9 pre-set modes, and 120 adjustable speeds, making it suitable for various fitness levels and exercise routines.
Regular use of this vibration platform can contribute to improved blood circulation, reduced muscle soreness, and overall body shaping. Please read this manual thoroughly before operation to ensure safe and effective use.
2 സുരക്ഷാ വിവരങ്ങൾ
- Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
- Ensure the machine is placed on a stable, level surface away from water or excessive moisture.
- പരമാവധി ഭാരം ശേഷി കവിയരുത് 400 പൗണ്ട് (181 കി.ഗ്രാം).
- പ്രവർത്തന സമയത്ത് കുട്ടികളെയും വളർത്തുമൃഗങ്ങളെയും മെഷീനിൽ നിന്ന് അകറ്റി നിർത്തുക.
- മെഷീനിന്റെ ദ്വാരങ്ങളിൽ ഒരു വസ്തുക്കളും തിരുകരുത്.
- ഉപയോഗത്തിലില്ലാത്തപ്പോഴോ വൃത്തിയാക്കുന്നതിന് മുമ്പോ പവർ ഔട്ട്ലെറ്റിൽ നിന്ന് മെഷീൻ ഊരിമാറ്റുക.
- If you experience dizziness, nausea, pain, or any other abnormal symptoms during exercise, stop immediately and consult a physician.
- The remote control uses infrared technology; ensure it is aimed directly at the LED display panel for proper function.
3. പാക്കേജ് ഉള്ളടക്കം
Upon opening your package, please verify that all the following components are included:
- Vibration Plate (x1)
- Power Cord (1.8m / 6ft) (x1)
- വിദൂര നിയന്ത്രണം (x1)
- ഉപയോക്തൃ മാനുവൽ (x1)
- Hand Rope / Resistance Bands (x2)
Image: All components included in the HiFast Vibration Plate package.
4. സജ്ജീകരണം
The HiFast Vibration Plate Exercise Machine comes 100% preassembled, requiring minimal setup before first use.
- Carefully remove the vibration plate and all accessories from the packaging.
- Place the vibration plate on a flat, stable, and non-slip surface. Ensure there is enough clear space around the machine for safe movement during exercise.
- Connect the power cord to the machine's power input port and then plug it into a standard electrical outlet.
- Ensure the power switch on the machine is in the 'ON' position.
5. പ്രവർത്തന നിർദ്ദേശങ്ങൾ
The vibration plate can be controlled via its touch panel or the included remote control.
5.1. കൺട്രോൾ പാനലും LED ഡിസ്പ്ലേയും
Image: The large LED display and touch control panel.
The large LED display shows real-time information including:
- സമയം: Displays the remaining workout time.
- വേഗത: Shows the current vibration speed level (1-120).
- മോഡ്: Indicates the active program (P1-P9 auto modes or manual mode).
5.2. റിമോട്ട് കൺട്രോൾ
The remote control provides convenient operation from a distance. Point the remote directly at the LED display panel for optimal responsiveness.
Image: HiFast Vibration Plate with its remote control and resistance bands.
വിദൂര നിയന്ത്രണ പ്രവർത്തനങ്ങൾ:
- ഓൺ/ഓഫ്: മെഷീൻ ഓൺ അല്ലെങ്കിൽ ഓഫ് ആക്കുന്നു.
- വഴികൾ: Cycles through the 9 pre-set auto modes (P1-P9) and manual mode.
- വേഗത +/-: Adjusts the vibration speed level (1-120) in manual mode.
- സമയം +/-: Adjusts the workout duration.
6. Modes and Functions
6.1. Adjustable Speeds and Pre-set Programs
The machine offers 120 adjustable speed levels and 9 pre-set automatic programs (P1-P9) to cater to different workout intensities and goals. These programs automatically vary speed and time for a dynamic workout.
Image: Multiple modes and functions with intensity zones.
The intensity of vibration can be adjusted by foot placement:
- Narrow Stance (Walking): Lower intensity, speeds 1-40.
- Medium Stance (Jogging): Moderate intensity, speeds 41-90.
- Wide Stance (Running): Higher intensity, speeds 91-120.
6.2. Magnetic Acupoints and Curved Design
The vibration plate features magnetic acupoints on its surface, designed to stimulate the feet and promote blood circulation, aiding in lymphatic drainage and overall relaxation. The curved design of the plate enhances foot contact and stability, allowing for a more comfortable and effective vibration experience.
Image: Comfortable magnetic massage feature with foot stimulation points.
7. വ്യായാമ ഗൈഡ്
The HiFast Vibration Plate can be used for various exercises to target different muscle groups and achieve diverse fitness goals. Just 10 minutes of vibration exercise can be equivalent to longer periods of traditional workouts.
Image: Daily 10-Min Vibration For A Fit Figure.
7.1. Recommended Exercises
Image: Effective Full-Body Workout exampലെസ്.
- Whole-Body Training: Stand on the plate with feet shoulder-width apart. This engages multiple muscle groups for overall toning.
- Arm Training: Place hands on the plate in a plank or push-up position. This helps accelerate fat burning in the arms and shoulders.
- Core Training: Sit on the plate with knees bent and feet on the floor, or perform crunches while seated on the plate. Ideal for core and abs workout.
- സ്ക്വാറ്റുകൾ: Stand on the plate and perform squats. This intensifies leg and glute workouts.
- ഹാംസ്ട്രിംഗ് സ്ട്രെച്ച്: Place one heel on the plate and gently lean forward to stretch the hamstring.
- With Resistance Bands: Attach the included resistance bands to the machine and perform exercises like bicep curls, tricep extensions, or rows while standing on the plate to add upper body resistance.
Image: Tricep Blaster exercise with resistance bands.
Image: Core training exercise.
8. പരിപാലനം
Proper maintenance ensures the longevity and optimal performance of your HiFast Vibration Plate.
- വൃത്തിയാക്കൽ: Wipe the machine with a soft, damp cloth after each use. Do not use abrasive cleaners or solvents. Ensure the machine is unplugged before cleaning.
- സംഭരണം: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows it to fit easily under a bed or sofa.
Image: Compact and portable design, easy to store.
9. പ്രശ്നപരിഹാരം
If you encounter any issues with your HiFast Vibration Plate, please refer to the following common solutions:
| പ്രശ്നം | സാധ്യമായ കാരണം | പരിഹാരം |
|---|---|---|
| മെഷീൻ പവർ ഓൺ ചെയ്യുന്നില്ല. | Power cord not properly connected; Power switch is off; No power from outlet. | Ensure power cord is securely plugged into both the machine and the wall outlet. Check if the power switch on the machine is ON. Test the outlet with another device. |
| റിമോട്ട് കൺട്രോൾ പ്രവർത്തിക്കുന്നില്ല. | Remote not aimed at LED display; Batteries are low or dead; Obstruction between remote and display. | Point the remote directly at the LED display panel. Replace batteries if necessary. Remove any obstructions. |
| അസാധാരണമായ ശബ്ദം അല്ലെങ്കിൽ വൈബ്രേഷൻ. | Machine not on a level surface; Loose components. | Ensure the machine is on a flat, stable surface. Check for any loose parts and tighten if found. If the issue persists, contact customer support. |
10 സ്പെസിഫിക്കേഷനുകൾ
| ഫീച്ചർ | വിശദാംശങ്ങൾ |
|---|---|
| മോഡലിൻ്റെ പേര് | S8HF-VP02 പോർട്ടബിൾ |
| ബ്രാൻഡ് | HiFast |
| പരമാവധി ഭാരം ശുപാർശ | 400 പൗണ്ട് (ഏകദേശം 181 കിലോഗ്രാം) |
| നിയന്ത്രണ തരം നിയന്ത്രിക്കുന്നു | ടച്ച്, റിമോട്ട് കൺട്രോൾ |
| ഡിസ്പ്ലേ തരം | എൽഇഡി |
| പ്രതിരോധ നിലകളുടെ എണ്ണം | 120 |
| ഓപ്പറേഷൻ മോഡ് | Automatic (9 pre-set) and Manual |
| പവർ ഉറവിടം | കോർഡഡ് ഇലക്ട്രിക് |
| ഇനത്തിന്റെ അളവുകൾ (LxWxH) | 23.62" x 14.96" x 6.69" (ഏകദേശം 60cm x 38cm x 17cm) |
| ഇനത്തിൻ്റെ ഭാരം | 12.4 പൗണ്ട് (ഏകദേശം 5.6 കിലോഗ്രാം) |
| മെറ്റീരിയൽ | അക്രിലോണിട്രൈൽ ബ്യൂട്ടാഡീൻ സ്റ്റൈറൈൻ (എബിഎസ്) |
11. വാറൻ്റിയും പിന്തുണയും
The HiFast Vibration Plate Exercise Machine comes with a 1 വർഷത്തെ വാറൻ്റി from the date of purchase. This warranty covers manufacturing defects and ensures reliable quality and safe use.
HiFast is committed to being your trusted home fitness partner and provides 24-hour service to support you on your journey to a healthier, more active lifestyle.
For any questions, technical assistance, or warranty claims, please contact HiFast customer support through the retailer where you purchased the product or visit the official HiFast brand store online: HiFast Official Store.
