JOROTO MD65 Adjustable Weight Bench Instruction Manual

1 സുരക്ഷാ വിവരങ്ങൾ

Before using the JOROTO MD65 Adjustable Weight Bench, please read and understand all instructions. Retain this manual for future reference.

• പരമാവധി ഭാരം ശേഷി: This bench is designed to safely support up to 600 kg (1700 lbs) including the user's weight and any weights being lifted. Do not exceed this limit.
• Health Check: ഏതെങ്കിലും പുതിയ വ്യായാമ പരിപാടി ആരംഭിക്കുന്നതിന് മുമ്പ് ഒരു ആരോഗ്യ സംരക്ഷണ വിദഗ്ദ്ധനുമായി കൂടിയാലോചിക്കുക.
• ശരിയായ ഉപയോഗം: Use the bench only for its intended purpose as a weight training and exercise bench.
• സ്ഥിരതയുള്ള ഉപരിതലം: Always place the bench on a flat, stable, and non-slip surface.
• വിസ്തൃതമായ പ്രദേശം: Ensure adequate clear space around the bench during use to prevent accidents.
• പരിശോധന: Before each use, inspect the bench for loose parts, damage, or wear. Do not use if any components are compromised.
• കുട്ടികളും വളർത്തുമൃഗങ്ങളും: Keep children and pets away from the bench during operation.
• ക്രമീകരണങ്ങൾ: Ensure all adjustment pins and locking mechanisms are securely engaged before beginning an exercise.

2. പാക്കേജ് ഉള്ളടക്കം

അസംബ്ലിക്ക് മുമ്പ് എല്ലാ ഘടകങ്ങളും ഉണ്ടെന്ന് ഉറപ്പാക്കുക. ഏതെങ്കിലും ഭാഗങ്ങൾ നഷ്ടപ്പെട്ടാലോ കേടുപാടുകൾ സംഭവിച്ചാലോ, ഉപഭോക്തൃ പിന്തുണയുമായി ബന്ധപ്പെടുക.

• പ്രധാന ഫ്രെയിം അസംബ്ലി
• ബാക്ക്‌റെസ്റ്റ് പാഡ്
• സീറ്റ് പാഡ്
• Adjustable Leg Support Assembly
• Fast Lock Pull Pins (for adjustments)
• ഹാർഡ്‌വെയർ കിറ്റ് (ബോൾട്ടുകൾ, വാഷറുകൾ, നട്ടുകൾ, ഉപകരണങ്ങൾ)
• ഉപയോക്തൃ മാനുവൽ

3. സജ്ജീകരണവും അസംബ്ലിയും

The JOROTO MD65 bench is designed for quick assembly, typically within 10 minutes. Follow these general steps:

1. എല്ലാ ഘടകങ്ങളും അൺപാക്ക് ചെയ്ത് വൃത്തിയുള്ളതും പരന്നതുമായ ഒരു പ്രതലത്തിൽ വയ്ക്കുക.
2. Attach the main support legs to the bench frame using the provided hardware. Ensure all bolts are tightened securely.
3. Mount the backrest pad and seat pad to their respective frames.
4. Install the adjustable leg support assembly.
5. Insert the Fast Lock Pull Pins into the designated adjustment points for the backrest, seat, and leg support.
6. Verify that all connections are tight and stable before first use.

Image: The JOROTO MD65 Adjustable Weight Bench shown in flat, incline, and decline positions, illustrating its versatility.

4. പ്രവർത്തന നിർദ്ദേശങ്ങൾ

4.1 ബെഞ്ച് ക്രമീകരിക്കൽ

The JOROTO MD65 offers multiple adjustment options for a full-body workout. Always ensure the Fast Lock Pull Pins are fully engaged after making adjustments.

• ബാക്ക്‌റെസ്റ്റ് അഡ്ജസ്റ്റ്‌മെന്റ്: The backrest features 9 adjustable angles, ranging from decline to upright positions. To adjust, pull the Fast Lock Pull Pin located on the side of the backrest support, move the backrest to the desired angle, and release the pin to lock it into place.
• സീറ്റ് ക്രമീകരണം: The seat offers 3 adjustable levels. To adjust, pull the Fast Lock Pull Pin under the seat, move the seat to the desired position, and release the pin to lock it.
• Leg Support Adjustment: The removable leg support has 3 length settings for personalized comfort and stability. To adjust, pull the pin on the leg support, slide it to the desired length, and release the pin. The leg support can also be completely removed for certain exercises.

Image: A diagram illustrating the 9 adjustable backrest positions (from -20° to 90°) and 3 adjustable seat positions (from 0° to 20°).

ചിത്രം: ഒരു ക്ലോസ്-അപ്പ് view of the removable and adjustable leg support, highlighting its three length settings for foot hooks and overall leg support.

ചിത്രം: വിശദമായ ഒരു ചിത്രം view of the Fast Lock Pull Pin mechanism, demonstrating how to pull and release the pin for one-second adjustments and auto-locking.

4.2 Moving the Bench

The JOROTO MD65 is equipped with transport wheels and a front handle for easy relocation and storage.

1. Ensure the bench is in a stable, folded, or flat position for transport.
2. Lift the bench using the front handle.
3. Tilt the bench onto its transport wheels.
4. Roll the bench to the desired location.

Image: A man demonstrating how to easily move the JOROTO MD65 weight bench using its integrated front handle and dual transport wheels.

4.3 Exercise Positions

The adjustable design supports various exercises for a full-body workout:

• Flat Bench: Ideal for dumbbell presses, flyes, and rows.
• Incline Bench: Targets upper chest and shoulders for exercises like incline presses and front raises.
• Decline Bench: Focuses on lower chest for decline presses and sit-ups.
• Upright/Seated: Suitable for shoulder presses, bicep curls, and tricep extensions.

Image: A collage showing a user performing exercises in flat, decline, upright, and incline positions, demonstrating the bench's versatility for whole-body muscle workouts.

5. പരിപാലനം

Regular maintenance ensures the longevity and safe operation of your JOROTO MD65 Adjustable Weight Bench.

• വൃത്തിയാക്കൽ: ബെഞ്ച് പാഡുകളും ഫ്രെയിമും പരസ്യം ഉപയോഗിച്ച് തുടയ്ക്കുകamp ഓരോ ഉപയോഗത്തിനു ശേഷവും വിയർപ്പും അഴുക്കും നീക്കം ചെയ്യാൻ തുണി ഉപയോഗിക്കുക. ഉരച്ചിലുകൾ ഉള്ള ക്ലീനറുകൾ ഒഴിവാക്കുക.
• പരിശോധന: Periodically check all bolts, nuts, and adjustment pins for tightness. Tighten any loose fasteners.
• തേയ്മാനം: Inspect the upholstery for any tears or excessive wear. Check the frame for any signs of damage or corrosion.
• സംഭരണം: Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.

6. പ്രശ്‌നപരിഹാരം

If you encounter issues with your JOROTO MD65 Adjustable Weight Bench, refer to the following common solutions:

• ബെഞ്ച് അസ്ഥിരമായി തോന്നുന്നു: Ensure all assembly bolts are securely tightened. Check that the bench is placed on a flat, even surface. Verify that all adjustment pins are fully engaged.
• Difficulty adjusting positions: Ensure the Fast Lock Pull Pins are fully retracted before attempting to move the backrest, seat, or leg support. Check for any obstructions in the adjustment mechanism.
• ഞരക്കങ്ങൾ പോലുള്ള ശബ്ദങ്ങൾ: Inspect all connection points and tighten any loose bolts. Applying a small amount of silicone lubricant to pivot points may help.

If problems persist, please contact JOROTO customer support for assistance.

7 സ്പെസിഫിക്കേഷനുകൾ

Image: A diagram showing the key dimensions of the JOROTO MD65 weight bench, including length, width, and height, for home fitness planning.

Image: The JOROTO MD65 bench highlighting its heavy-duty commercial steel construction and 1700LB weight capacity, with a 70mm wider support frame.

ചിത്രം: വിശദമായത് views of the JOROTO MD65 bench construction, showing the 70mm wider support frame, 1.5mm commercial steel, non-slip foot mats, and high-density PU leather foam.

Image: A cross-section diagram illustrating the 50mm thickened 5-layer construction of the seat and backrest, including tear-resistant leather, anti-collapse sponge, thickened support board, high-density sponge, and wrapped leather.

8. വാറൻ്റിയും പിന്തുണയും

JOROTO stands by the quality of its products.

• വാറൻ്റി: The JOROTO MD65 Adjustable Weight Bench comes with a 1-year replacement parts warranty.
• ഉപഭോക്തൃ പിന്തുണ: For any questions, concerns, or warranty claims, please contact JOROTO customer support.

ബന്ധപ്പെടാനുള്ള വിവരങ്ങൾ:
ഇമെയിൽ: support@jorotofitness.com